Archie Wood

HYROX Cardiff 2026 · Pro Doubles Men · 40-44

Full race report

Archie Wood · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results

Finish

53:37

Overall

21st

of 217

Age group

6th

40-44

Percentile

91%

Faster than 91% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:15+0:18

Division average: 3:57
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 3:09run 1
Slowest: 3:28run 7
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:15+0:1835%
Row3:14−0:1262%
Sandbag Lunges3:30−0:1664%
Sled Push2:20−0:1772%
Farmers Carry1:43−0:1474%
Sled Pull2:54−0:4289%
SkiErg2:35−0:51100%
Burpee Broad Jump3:17−1:10100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:186.2% of the race

Sharper transitions than the division average — 0:55 of free time banked.

[ WORK TO RUN ]

1.11balanced

26:31 running, 23:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 17th instead of 21st.

Your split: 4:15
Median: 3:57
Time saved: 0:18
Places gained: +4

Projected against the 217 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

53:37

Overall

21st

of 217

Age group

6th

40-44

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:31	30:39	−4:08	49%
Stations	23:48	27:12	−3:24	44%
Roxzone	3:18	4:13	−0:55	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:09	3:40	−0:31
2	SkiErg	Station	2:35	3:26	−0:51
3	Run 2	Run	3:20	3:43	−0:23
4	Sled Push	Station	2:20	2:37	−0:17
5	Run 3	Run	3:15	3:46	−0:31
6	Sled Pull	Station	2:54	3:36	−0:42
7	Run 4	Run	3:15	3:48	−0:33
8	Burpee Broad Jump	Station	3:17	4:27	−1:10
9	Run 5	Run	3:18	3:51	−0:33
10	Row	Station	3:14	3:26	−0:12
11	Run 6	Run	3:19	3:54	−0:35
12	Farmers Carry	Station	1:43	1:57	−0:14
13	Run 7	Run	3:28	3:57	−0:29
14	Sandbag Lunges	Station	3:30	3:46	−0:16
15	Run 8	Run	3:27	4:00	−0:33
16	Wall Balls	Station	4:15	3:57	+0:18
	Roxzone	Transition	3:18	4:13	−0:55
	Finish		53:37

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 3:09 (run 1), slowest 3:28 (run 7).
Transitions: 3:18 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:55.
Weakest station: Wall Balls at 4:15, +0:18 against the division and in the 35% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:57) saves 0:18 and moves this result from 21st to 17th — 4 places. Every other split held fixed.