HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Alexander Clarke · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 3
- Slowest
- 3:37run 7
- Half split
- +1:02
Dotted line is the division average for each run.
- Sled Push2:24−0:1367%
- Burpee Broad Jump4:02−0:2569%
- Farmers Carry1:43−0:1474%
- SkiErg2:55−0:3180%
- Row2:49−0:3786%
- Sandbag Lunges2:57−0:4993%
- Wall Balls3:01−0:5697%
- Sled Pull2:37−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:597.4% of the race
In line with the division average.
1.23strength
27:34 running, 22:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Clarke
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:01
Overall
22nd
of 217
Age group
9th
30-34
Percentile
90%
of this division
Where the time went
| Running | 27:34 | 30:39 | −3:05 | 51% |
|---|---|---|---|---|
| Stations | 22:28 | 27:12 | −4:44 | 42% |
| Roxzone | 3:59 | 4:13 | −0:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:21 | 3:40 | −0:19 |
| 2 | SkiErg | Station | 2:55 | 3:26 | −0:31 |
| 3 | Run 2 | Run | 3:18 | 3:43 | −0:25 |
| 4 | Sled Push | Station | 2:24 | 2:37 | −0:13 |
| 5 | Run 3 | Run | 3:17 | 3:46 | −0:29 |
| 6 | Sled Pull | Station | 2:37 | 3:36 | −0:59 |
| 7 | Run 4 | Run | 3:20 | 3:48 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:27 | −0:25 |
| 9 | Run 5 | Run | 3:34 | 3:51 | −0:17 |
| 10 | Row | Station | 2:49 | 3:26 | −0:37 |
| 11 | Run 6 | Run | 3:31 | 3:54 | −0:23 |
| 12 | Farmers Carry | Station | 1:43 | 1:57 | −0:14 |
| 13 | Run 7 | Run | 3:37 | 3:57 | −0:20 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:46 | −0:49 |
| 15 | Run 8 | Run | 3:36 | 4:00 | −0:24 |
| 16 | Wall Balls | Station | 3:01 | 3:57 | −0:56 |
| Roxzone | Transition | 3:59 | 4:13 | −0:14 | |
| Finish | 54:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 61/100. Fastest run 3:17 (run 3), slowest 3:37 (run 7).
- Transitions
- 3:59 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:24, −0:13 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.