HYROX Cardiff 2026 · Pro Doubles Men · 25-29
Sebastian Eriksson · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 3
- Slowest
- 3:34run 7
- Half split
- +0:11
Dotted line is the division average for each run.
- Row3:29+0:0347%
- SkiErg3:06−0:2069%
- Burpee Broad Jump3:59−0:2871%
- Wall Balls3:27−0:3075%
- Farmers Carry1:41−0:1677%
- Sandbag Lunges3:07−0:3985%
- Sled Push2:02−0:3595%
- Sled Pull2:46−0:5096%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:346.5% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.19strength
28:01 running, 23:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Pro Doubles Men median and you finish 27th.
- Your split
- 3:29
- Median
- 3:26
- Time saved
- 0:03
- Places gained
- —
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Cardiff 2026 · Pro Doubles Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:12
Overall
27th
of 217
Age group
6th
25-29
Percentile
88%
of this division
Where the time went
| Running | 28:01 | 30:39 | −2:38 | 51% |
|---|---|---|---|---|
| Stations | 23:37 | 27:12 | −3:35 | 43% |
| Roxzone | 3:34 | 4:13 | −0:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:40 | −0:11 |
| 2 | SkiErg | Station | 3:06 | 3:26 | −0:20 |
| 3 | Run 2 | Run | 3:29 | 3:43 | −0:14 |
| 4 | Sled Push | Station | 2:02 | 2:37 | −0:35 |
| 5 | Run 3 | Run | 3:25 | 3:46 | −0:21 |
| 6 | Sled Pull | Station | 2:46 | 3:36 | −0:50 |
| 7 | Run 4 | Run | 3:32 | 3:48 | −0:16 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:27 | −0:28 |
| 9 | Run 5 | Run | 3:28 | 3:51 | −0:23 |
| 10 | Row | Station | 3:29 | 3:26 | +0:03 |
| 11 | Run 6 | Run | 3:30 | 3:54 | −0:24 |
| 12 | Farmers Carry | Station | 1:41 | 1:57 | −0:16 |
| 13 | Run 7 | Run | 3:34 | 3:57 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:07 | 3:46 | −0:39 |
| 15 | Run 8 | Run | 3:34 | 4:00 | −0:26 |
| 16 | Wall Balls | Station | 3:27 | 3:57 | −0:30 |
| Roxzone | Transition | 3:34 | 4:13 | −0:39 | |
| Finish | 55:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:25 (run 3), slowest 3:34 (run 7).
- Transitions
- 3:34 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:39.
- Weakest station
- Row at 3:29, +0:03 against the division and in the 47% percentile for this segment. Strongest is Sled Pull at 96%.
- What one change is worth
- Bringing Row to the division median (3:26) saves 0:03 and moves this result from 27th to 27th — 0 places. Every other split held fixed.