HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Edward Whitfield · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 1
- Slowest
- 3:01run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Row3:07−0:1968%
- Sandbag Lunges3:02−0:4489%
- Burpee Broad Jump3:34−0:5390%
- Wall Balls3:05−0:5294%
- SkiErg2:34−0:52100%
- Sled Push1:56−0:41100%
- Sled Pull2:29−1:07100%
- Farmers Carry1:26−0:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:447.8% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.08balanced
22:57 running, 21:13 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Edward Whitfield
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:54
Overall
3rd
of 217
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 22:57 | 30:39 | −7:42 | 48% |
|---|---|---|---|---|
| Stations | 21:13 | 27:12 | −5:59 | 44% |
| Roxzone | 3:44 | 4:13 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 3:40 | −0:56 |
| 2 | SkiErg | Station | 2:34 | 3:26 | −0:52 |
| 3 | Run 2 | Run | 2:50 | 3:43 | −0:53 |
| 4 | Sled Push | Station | 1:56 | 2:37 | −0:41 |
| 5 | Run 3 | Run | 2:50 | 3:46 | −0:56 |
| 6 | Sled Pull | Station | 2:29 | 3:36 | −1:07 |
| 7 | Run 4 | Run | 2:52 | 3:48 | −0:56 |
| 8 | Burpee Broad Jump | Station | 3:34 | 4:27 | −0:53 |
| 9 | Run 5 | Run | 2:52 | 3:51 | −0:59 |
| 10 | Row | Station | 3:07 | 3:26 | −0:19 |
| 11 | Run 6 | Run | 2:56 | 3:54 | −0:58 |
| 12 | Farmers Carry | Station | 1:26 | 1:57 | −0:31 |
| 13 | Run 7 | Run | 2:52 | 3:57 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:02 | 3:46 | −0:44 |
| 15 | Run 8 | Run | 3:01 | 4:00 | −0:59 |
| 16 | Wall Balls | Station | 3:05 | 3:57 | −0:52 |
| Roxzone | Transition | 3:44 | 4:13 | −0:29 | |
| Finish | 47:54 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 2:44 (run 1), slowest 3:01 (run 8).
- Transitions
- 3:44 in the Roxzone, 7.8% of the race. Sharper than the division average by 0:29.
- Weakest station
- Row at 3:07, −0:19 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.