Theo Harris
HYROX Cardiff 2026 · Pro Doubles Men · 40-44
Theo Harris · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:19run 1
- Slowest
- 3:48run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- SkiErg3:20−0:0656%
- Sandbag Lunges3:36−0:1059%
- Farmers Carry1:51−0:0660%
- Burpee Broad Jump4:09−0:1863%
- Sled Push2:03−0:3493%
- Sled Pull2:48−0:4894%
- Row2:38−0:4897%
- Wall Balls2:47−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:077.4% of the race
In line with the division average.
1.23strength
28:29 running, 23:12 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Harris
HYROX Cardiff 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:48
Overall
33rd
of 217
Age group
8th
40-44
Percentile
85%
of this division
Where the time went
| Running | 28:29 | 30:39 | −2:10 | 51% |
|---|---|---|---|---|
| Stations | 23:12 | 27:12 | −4:00 | 42% |
| Roxzone | 4:07 | 4:13 | −0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:40 | −0:21 |
| 2 | SkiErg | Station | 3:20 | 3:26 | −0:06 |
| 3 | Run 2 | Run | 3:29 | 3:43 | −0:14 |
| 4 | Sled Push | Station | 2:03 | 2:37 | −0:34 |
| 5 | Run 3 | Run | 3:27 | 3:46 | −0:19 |
| 6 | Sled Pull | Station | 2:48 | 3:36 | −0:48 |
| 7 | Run 4 | Run | 3:31 | 3:48 | −0:17 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:27 | −0:18 |
| 9 | Run 5 | Run | 3:34 | 3:51 | −0:17 |
| 10 | Row | Station | 2:38 | 3:26 | −0:48 |
| 11 | Run 6 | Run | 3:43 | 3:54 | −0:11 |
| 12 | Farmers Carry | Station | 1:51 | 1:57 | −0:06 |
| 13 | Run 7 | Run | 3:38 | 3:57 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:36 | 3:46 | −0:10 |
| 15 | Run 8 | Run | 3:48 | 4:00 | −0:12 |
| 16 | Wall Balls | Station | 2:47 | 3:57 | −1:10 |
| Roxzone | Transition | 4:07 | 4:13 | −0:06 | |
| Finish | 55:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 59/100. Fastest run 3:19 (run 1), slowest 3:48 (run 8).
- Transitions
- 4:07 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:20, −0:06 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.