HYROX Cardiff 2026 · Pro Doubles Men · 16-24
Oscar Thompson · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 1
- Slowest
- 3:14run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sandbag Lunges3:16−0:3077%
- Row2:57−0:2978%
- Sled Pull3:02−0:3481%
- SkiErg2:53−0:3382%
- Wall Balls3:12−0:4588%
- Burpee Broad Jump3:29−0:5893%
- Sled Push1:48−0:49100%
- Farmers Carry1:22−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:246.9% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.10balanced
24:08 running, 21:59 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Thompson
HYROX Cardiff 2026 · Pro Doubles Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:31
Overall
4th
of 217
Age group
1st
16-24
Percentile
98%
of this division
Where the time went
| Running | 24:08 | 30:39 | −6:31 | 49% |
|---|---|---|---|---|
| Stations | 21:59 | 27:12 | −5:13 | 44% |
| Roxzone | 3:24 | 4:13 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:40 | −0:50 |
| 2 | SkiErg | Station | 2:53 | 3:26 | −0:33 |
| 3 | Run 2 | Run | 2:54 | 3:43 | −0:49 |
| 4 | Sled Push | Station | 1:48 | 2:37 | −0:49 |
| 5 | Run 3 | Run | 2:56 | 3:46 | −0:50 |
| 6 | Sled Pull | Station | 3:02 | 3:36 | −0:34 |
| 7 | Run 4 | Run | 3:01 | 3:48 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:29 | 4:27 | −0:58 |
| 9 | Run 5 | Run | 3:05 | 3:51 | −0:46 |
| 10 | Row | Station | 2:57 | 3:26 | −0:29 |
| 11 | Run 6 | Run | 3:03 | 3:54 | −0:51 |
| 12 | Farmers Carry | Station | 1:22 | 1:57 | −0:35 |
| 13 | Run 7 | Run | 3:05 | 3:57 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:16 | 3:46 | −0:30 |
| 15 | Run 8 | Run | 3:14 | 4:00 | −0:46 |
| 16 | Wall Balls | Station | 3:12 | 3:57 | −0:45 |
| Roxzone | Transition | 3:24 | 4:13 | −0:49 | |
| Finish | 49:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 61/100. Fastest run 2:50 (run 1), slowest 3:14 (run 8).
- Transitions
- 3:24 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sandbag Lunges at 3:16, −0:30 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.