Riley Cooper
HYROX Cardiff 2026 · Pro Doubles Men · 35-39
Riley Cooper · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 1
- Slowest
- 3:10run 5
- Half split
- +1:00
Dotted line is the division average for each run.
- Row3:11−0:1565%
- Sandbag Lunges3:28−0:1866%
- Burpee Broad Jump4:05−0:2266%
- Farmers Carry1:39−0:1881%
- Sled Push2:06−0:3189%
- SkiErg2:44−0:4291%
- Sled Pull2:48−0:4894%
- Wall Balls2:50−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:515.7% of the race
Sharper transitions than the division average — 1:22 of free time banked.
1.05runner
23:58 running, 22:51 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Riley Cooper
HYROX Cardiff 2026 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:40
Overall
5th
of 217
Age group
1st
35-39
Percentile
98%
of this division
Where the time went
| Running | 23:58 | 30:39 | −6:41 | 48% |
|---|---|---|---|---|
| Stations | 22:51 | 27:12 | −4:21 | 46% |
| Roxzone | 2:51 | 4:13 | −1:22 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:40 | −0:55 |
| 2 | SkiErg | Station | 2:44 | 3:26 | −0:42 |
| 3 | Run 2 | Run | 2:53 | 3:43 | −0:50 |
| 4 | Sled Push | Station | 2:06 | 2:37 | −0:31 |
| 5 | Run 3 | Run | 2:53 | 3:46 | −0:53 |
| 6 | Sled Pull | Station | 2:48 | 3:36 | −0:48 |
| 7 | Run 4 | Run | 2:58 | 3:48 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:05 | 4:27 | −0:22 |
| 9 | Run 5 | Run | 3:10 | 3:51 | −0:41 |
| 10 | Row | Station | 3:11 | 3:26 | −0:15 |
| 11 | Run 6 | Run | 3:03 | 3:54 | −0:51 |
| 12 | Farmers Carry | Station | 1:39 | 1:57 | −0:18 |
| 13 | Run 7 | Run | 3:06 | 3:57 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:28 | 3:46 | −0:18 |
| 15 | Run 8 | Run | 3:10 | 4:00 | −0:50 |
| 16 | Wall Balls | Station | 2:50 | 3:57 | −1:07 |
| Roxzone | Transition | 2:51 | 4:13 | −1:22 | |
| Finish | 49:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 53/100. Fastest run 2:45 (run 1), slowest 3:10 (run 5).
- Transitions
- 2:51 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:22.
- Weakest station
- Row at 3:11, −0:15 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.