Adam Edwards

HYROX Cardiff 2026 · Pro Doubles Men · 35-39

Full race report

Adam Edwards · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results

Finish

57:22

Overall

51st

of 217

Age group

10th

35-39

Percentile

77%

Faster than 77% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

SkiErg3:40+0:14

Division average: 3:26
Share of race: 6.4%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 3:18run 1
Slowest: 3:47run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg3:40+0:1436%
Sled Push2:46+0:0939%
Sandbag Lunges3:57+0:1140%
Row3:32+0:0644%
Sled Pull3:30−0:0656%
Burpee Broad Jump3:58−0:2972%
Farmers Carry1:38−0:1982%
Wall Balls2:02−1:55100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:127.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

28:07 running, 25:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Doubles Men median and you finish 47th instead of 51st.

Your split: 3:40
Median: 3:26
Time saved: 0:14
Places gained: +4

Projected against the 217 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

57:22

Overall

51st

of 217

Age group

10th

35-39

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:07	30:39	−2:32	49%
Stations	25:03	27:12	−2:09	44%
Roxzone	4:12	4:13	−0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:18	3:40	−0:22
2	SkiErg	Station	3:40	3:26	+0:14
3	Run 2	Run	3:18	3:43	−0:25
4	Sled Push	Station	2:46	2:37	+0:09
5	Run 3	Run	3:22	3:46	−0:24
6	Sled Pull	Station	3:30	3:36	−0:06
7	Run 4	Run	3:29	3:48	−0:19
8	Burpee Broad Jump	Station	3:58	4:27	−0:29
9	Run 5	Run	3:29	3:51	−0:22
10	Row	Station	3:32	3:26	+0:06
11	Run 6	Run	3:44	3:54	−0:10
12	Farmers Carry	Station	1:38	1:57	−0:19
13	Run 7	Run	3:40	3:57	−0:17
14	Sandbag Lunges	Station	3:57	3:46	+0:11
15	Run 8	Run	3:47	4:00	−0:13
16	Wall Balls	Station	2:02	3:57	−1:55
	Roxzone	Transition	4:12	4:13	−0:01
	Finish		57:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 49/100. Fastest run 3:18 (run 1), slowest 3:47 (run 8).
Transitions: 4:12 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: SkiErg at 3:40, +0:14 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (3:26) saves 0:14 and moves this result from 51st to 47th — 4 places. Every other split held fixed.