HYROX Cardiff 2026 · Pro Doubles Men · 25-29
Harrison Johansson · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:19run 5
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls4:07+0:1042%
- Sled Push2:20−0:1772%
- Farmers Carry1:34−0:2389%
- Burpee Broad Jump3:30−0:5793%
- SkiErg2:19−1:07100%
- Sled Pull2:33−1:03100%
- Row2:21−1:05100%
- Sandbag Lunges2:35−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:415.4% of the race
Sharper transitions than the division average — 1:32 of free time banked.
1.21strength
25:42 running, 21:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 5th instead of 6th.
- Your split
- 4:07
- Median
- 3:57
- Time saved
- 0:10
- Places gained
- +1
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harrison Johansson
HYROX Cardiff 2026 · Pro Doubles Men · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:42
Overall
6th
of 217
Age group
1st
25-29
Percentile
97%
of this division
Where the time went
| Running | 25:42 | 30:39 | −4:57 | 52% |
|---|---|---|---|---|
| Stations | 21:19 | 27:12 | −5:53 | 43% |
| Roxzone | 2:41 | 4:13 | −1:32 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 3:40 | −0:31 |
| 2 | SkiErg | Station | 2:19 | 3:26 | −1:07 |
| 3 | Run 2 | Run | 3:09 | 3:43 | −0:34 |
| 4 | Sled Push | Station | 2:20 | 2:37 | −0:17 |
| 5 | Run 3 | Run | 3:14 | 3:46 | −0:32 |
| 6 | Sled Pull | Station | 2:33 | 3:36 | −1:03 |
| 7 | Run 4 | Run | 3:11 | 3:48 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:30 | 4:27 | −0:57 |
| 9 | Run 5 | Run | 3:19 | 3:51 | −0:32 |
| 10 | Row | Station | 2:21 | 3:26 | −1:05 |
| 11 | Run 6 | Run | 3:15 | 3:54 | −0:39 |
| 12 | Farmers Carry | Station | 1:34 | 1:57 | −0:23 |
| 13 | Run 7 | Run | 3:11 | 3:57 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:35 | 3:46 | −1:11 |
| 15 | Run 8 | Run | 3:14 | 4:00 | −0:46 |
| 16 | Wall Balls | Station | 4:07 | 3:57 | +0:10 |
| Roxzone | Transition | 2:41 | 4:13 | −1:32 | |
| Finish | 49:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:09 (run 1), slowest 3:19 (run 5).
- Transitions
- 2:41 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:32.
- Weakest station
- Wall Balls at 4:07, +0:10 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:57) saves 0:10 and moves this result from 6th to 5th — 1 places. Every other split held fixed.