HYROX Cardiff 2026 · Pro Doubles Men · 25-29
Muhammad Byrne · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 2
- Slowest
- 3:53run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push2:46+0:0939%
- Farmers Carry2:01+0:0443%
- Burpee Broad Jump4:33+0:0646%
- Sandbag Lunges3:49+0:0347%
- Sled Pull3:32−0:0454%
- Wall Balls3:26−0:3176%
- Row2:53−0:3382%
- SkiErg2:47−0:3988%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:285.9% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.16balanced
29:51 running, 25:47 on stations. Balanced against the division.
Bring your Sled Push to the Pro Doubles Men median and you finish 65th instead of 68th.
- Your split
- 2:46
- Median
- 2:37
- Time saved
- 0:09
- Places gained
- +3
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Byrne
HYROX Cardiff 2026 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:06
Overall
68th
of 217
Age group
16th
25-29
Percentile
69%
of this division
Where the time went
| Running | 29:51 | 30:39 | −0:48 | 51% |
|---|---|---|---|---|
| Stations | 25:47 | 27:12 | −1:25 | 44% |
| Roxzone | 3:28 | 4:13 | −0:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 3:40 | −0:04 |
| 2 | SkiErg | Station | 2:47 | 3:26 | −0:39 |
| 3 | Run 2 | Run | 3:32 | 3:43 | −0:11 |
| 4 | Sled Push | Station | 2:46 | 2:37 | +0:09 |
| 5 | Run 3 | Run | 3:43 | 3:46 | −0:03 |
| 6 | Sled Pull | Station | 3:32 | 3:36 | −0:04 |
| 7 | Run 4 | Run | 3:44 | 3:48 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:27 | +0:06 |
| 9 | Run 5 | Run | 3:48 | 3:51 | −0:03 |
| 10 | Row | Station | 2:53 | 3:26 | −0:33 |
| 11 | Run 6 | Run | 3:42 | 3:54 | −0:12 |
| 12 | Farmers Carry | Station | 2:01 | 1:57 | +0:04 |
| 13 | Run 7 | Run | 3:53 | 3:57 | −0:04 |
| 14 | Sandbag Lunges | Station | 3:49 | 3:46 | +0:03 |
| 15 | Run 8 | Run | 3:53 | 4:00 | −0:07 |
| 16 | Wall Balls | Station | 3:26 | 3:57 | −0:31 |
| Roxzone | Transition | 3:28 | 4:13 | −0:45 | |
| Finish | 59:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:32 (run 2), slowest 3:53 (run 7).
- Transitions
- 3:28 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:45.
- Weakest station
- Sled Push at 2:46, +0:09 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 88%.
- What one change is worth
- Bringing Sled Push to the division median (2:37) saves 0:09 and moves this result from 68th to 65th — 3 places. Every other split held fixed.