HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Harry Sutherland · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 7.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:12run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sandbag Lunges3:31−0:1563%
- Burpee Broad Jump4:09−0:1863%
- Wall Balls3:19−0:3882%
- Row2:49−0:3786%
- SkiErg2:45−0:4190%
- Sled Push2:02−0:3595%
- Sled Pull2:43−0:5399%
- Farmers Carry1:25−0:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:056.1% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.07balanced
24:23 running, 22:43 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:11
Overall
7th
of 217
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:23 | 30:39 | −6:16 | 49% |
|---|---|---|---|---|
| Stations | 22:43 | 27:12 | −4:29 | 45% |
| Roxzone | 3:05 | 4:13 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:40 | −0:46 |
| 2 | SkiErg | Station | 2:45 | 3:26 | −0:41 |
| 3 | Run 2 | Run | 2:59 | 3:43 | −0:44 |
| 4 | Sled Push | Station | 2:02 | 2:37 | −0:35 |
| 5 | Run 3 | Run | 3:01 | 3:46 | −0:45 |
| 6 | Sled Pull | Station | 2:43 | 3:36 | −0:53 |
| 7 | Run 4 | Run | 3:04 | 3:48 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:27 | −0:18 |
| 9 | Run 5 | Run | 3:03 | 3:51 | −0:48 |
| 10 | Row | Station | 2:49 | 3:26 | −0:37 |
| 11 | Run 6 | Run | 3:01 | 3:54 | −0:53 |
| 12 | Farmers Carry | Station | 1:25 | 1:57 | −0:32 |
| 13 | Run 7 | Run | 3:12 | 3:57 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:31 | 3:46 | −0:15 |
| 15 | Run 8 | Run | 3:09 | 4:00 | −0:51 |
| 16 | Wall Balls | Station | 3:19 | 3:57 | −0:38 |
| Roxzone | Transition | 3:05 | 4:13 | −1:08 | |
| Finish | 50:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 2:54 (run 1), slowest 3:12 (run 7).
- Transitions
- 3:05 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:08.
- Weakest station
- Sandbag Lunges at 3:31, −0:15 against the division and in the 63% percentile for this segment. Strongest is Farmers Carry at 100%.