HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Samuel Hoffmann · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:24run 7
- Half split
- +0:59
Dotted line is the division average for each run.
- Sled Push2:24−0:1367%
- Row3:08−0:1867%
- SkiErg3:06−0:2069%
- Sandbag Lunges3:22−0:2471%
- Wall Balls3:11−0:4689%
- Sled Pull2:30−1:06100%
- Burpee Broad Jump3:08−1:19100%
- Farmers Carry1:22−0:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:435.4% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.15balanced
25:31 running, 22:11 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Hoffmann
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:25
Overall
8th
of 217
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 25:31 | 30:39 | −5:08 | 51% |
|---|---|---|---|---|
| Stations | 22:11 | 27:12 | −5:01 | 44% |
| Roxzone | 2:43 | 4:13 | −1:30 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:40 | −0:45 |
| 2 | SkiErg | Station | 3:06 | 3:26 | −0:20 |
| 3 | Run 2 | Run | 3:06 | 3:43 | −0:37 |
| 4 | Sled Push | Station | 2:24 | 2:37 | −0:13 |
| 5 | Run 3 | Run | 3:04 | 3:46 | −0:42 |
| 6 | Sled Pull | Station | 2:30 | 3:36 | −1:06 |
| 7 | Run 4 | Run | 3:11 | 3:48 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:08 | 4:27 | −1:19 |
| 9 | Run 5 | Run | 3:14 | 3:51 | −0:37 |
| 10 | Row | Station | 3:08 | 3:26 | −0:18 |
| 11 | Run 6 | Run | 3:18 | 3:54 | −0:36 |
| 12 | Farmers Carry | Station | 1:22 | 1:57 | −0:35 |
| 13 | Run 7 | Run | 3:24 | 3:57 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:22 | 3:46 | −0:24 |
| 15 | Run 8 | Run | 3:19 | 4:00 | −0:41 |
| 16 | Wall Balls | Station | 3:11 | 3:57 | −0:46 |
| Roxzone | Transition | 2:43 | 4:13 | −1:30 | |
| Finish | 50:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 54/100. Fastest run 2:55 (run 1), slowest 3:24 (run 7).
- Transitions
- 2:43 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:30.
- Weakest station
- Sled Push at 2:24, −0:13 against the division and in the 67% percentile for this segment. Strongest is Sled Pull at 100%.