HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Daniel Fernandez · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:27
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:06run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Burpee Broad Jump4:54+0:2730%
- Farmers Carry2:03+0:0640%
- SkiErg3:34+0:0842%
- Wall Balls3:46−0:1159%
- Sled Pull3:16−0:2069%
- Sled Push2:18−0:1974%
- Row3:01−0:2574%
- Sandbag Lunges3:12−0:3480%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:355.9% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.18balanced
30:42 running, 26:04 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 77th instead of 82nd.
- Your split
- 4:54
- Median
- 4:27
- Time saved
- 0:27
- Places gained
- +5
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Fernandez
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:21
Overall
82nd
of 217
Age group
24th
30-34
Percentile
62%
of this division
Where the time went
| Running | 30:42 | 30:39 | +0:03 | 51% |
|---|---|---|---|---|
| Stations | 26:04 | 27:12 | −1:08 | 43% |
| Roxzone | 3:35 | 4:13 | −0:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 3:40 | −0:03 |
| 2 | SkiErg | Station | 3:34 | 3:26 | +0:08 |
| 3 | Run 2 | Run | 3:43 | 3:43 | ±0:00 |
| 4 | Sled Push | Station | 2:18 | 2:37 | −0:19 |
| 5 | Run 3 | Run | 3:43 | 3:46 | −0:03 |
| 6 | Sled Pull | Station | 3:16 | 3:36 | −0:20 |
| 7 | Run 4 | Run | 3:45 | 3:48 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:54 | 4:27 | +0:27 |
| 9 | Run 5 | Run | 3:52 | 3:51 | +0:01 |
| 10 | Row | Station | 3:01 | 3:26 | −0:25 |
| 11 | Run 6 | Run | 3:58 | 3:54 | +0:04 |
| 12 | Farmers Carry | Station | 2:03 | 1:57 | +0:06 |
| 13 | Run 7 | Run | 4:06 | 3:57 | +0:09 |
| 14 | Sandbag Lunges | Station | 3:12 | 3:46 | −0:34 |
| 15 | Run 8 | Run | 3:58 | 4:00 | −0:02 |
| 16 | Wall Balls | Station | 3:46 | 3:57 | −0:11 |
| Roxzone | Transition | 3:35 | 4:13 | −0:38 | |
| Finish | 1:00:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 60/100. Fastest run 3:37 (run 1), slowest 4:06 (run 7).
- Transitions
- 3:35 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:38.
- Weakest station
- Burpee Broad Jump at 4:54, +0:27 against the division and in the 30% percentile for this segment. Strongest is Sandbag Lunges at 80%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:27) saves 0:27 and moves this result from 82nd to 77th — 5 places. Every other split held fixed.