HYROX Cardiff 2026 · Pro Doubles Men · 40-44
Arthur Hollis · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 2
- Slowest
- 3:11run 7
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Push2:32−0:0556%
- Row3:19−0:0757%
- Wall Balls3:48−0:0958%
- Burpee Broad Jump3:41−0:4684%
- Sandbag Lunges3:06−0:4085%
- Farmers Carry1:32−0:2593%
- Sled Pull2:43−0:5399%
- SkiErg2:33−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:547.6% of the race
In line with the division average.
1.04runner
24:11 running, 23:14 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur Hollis
HYROX Cardiff 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:19
Overall
9th
of 217
Age group
1st
40-44
Percentile
96%
of this division
Where the time went
| Running | 24:11 | 30:39 | −6:28 | 47% |
|---|---|---|---|---|
| Stations | 23:14 | 27:12 | −3:58 | 45% |
| Roxzone | 3:54 | 4:13 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:40 | −0:47 |
| 2 | SkiErg | Station | 2:33 | 3:26 | −0:53 |
| 3 | Run 2 | Run | 2:51 | 3:43 | −0:52 |
| 4 | Sled Push | Station | 2:32 | 2:37 | −0:05 |
| 5 | Run 3 | Run | 2:55 | 3:46 | −0:51 |
| 6 | Sled Pull | Station | 2:43 | 3:36 | −0:53 |
| 7 | Run 4 | Run | 3:01 | 3:48 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:41 | 4:27 | −0:46 |
| 9 | Run 5 | Run | 3:02 | 3:51 | −0:49 |
| 10 | Row | Station | 3:19 | 3:26 | −0:07 |
| 11 | Run 6 | Run | 3:09 | 3:54 | −0:45 |
| 12 | Farmers Carry | Station | 1:32 | 1:57 | −0:25 |
| 13 | Run 7 | Run | 3:11 | 3:57 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:46 | −0:40 |
| 15 | Run 8 | Run | 3:09 | 4:00 | −0:51 |
| 16 | Wall Balls | Station | 3:48 | 3:57 | −0:09 |
| Roxzone | Transition | 3:54 | 4:13 | −0:19 | |
| Finish | 51:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 60/100. Fastest run 2:51 (run 2), slowest 3:11 (run 7).
- Transitions
- 3:54 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:32, −0:05 against the division and in the 56% percentile for this segment. Strongest is SkiErg at 100%.