Alfie Turner
HYROX Cardiff 2026 · Pro Doubles Men · 40-44
Alfie Turner · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:10run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Sled Pull3:52+0:1635%
- Sandbag Lunges3:47+0:0149%
- Burpee Broad Jump4:22−0:0554%
- SkiErg3:10−0:1666%
- Farmers Carry1:47−0:1067%
- Sled Push2:16−0:2177%
- Wall Balls3:24−0:3378%
- Row2:55−0:3180%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:217.1% of the race
In line with the division average.
1.23strength
31:20 running, 25:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Pro Doubles Men median and you finish 90th instead of 94th.
- Your split
- 3:52
- Median
- 3:36
- Time saved
- 0:16
- Places gained
- +4
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Turner
HYROX Cardiff 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:14
Overall
94th
of 217
Age group
15th
40-44
Percentile
57%
of this division
Where the time went
| Running | 31:20 | 30:39 | +0:41 | 51% |
|---|---|---|---|---|
| Stations | 25:33 | 27:12 | −1:39 | 42% |
| Roxzone | 4:21 | 4:13 | +0:08 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 3:40 | −0:03 |
| 2 | SkiErg | Station | 3:10 | 3:26 | −0:16 |
| 3 | Run 2 | Run | 3:44 | 3:43 | +0:01 |
| 4 | Sled Push | Station | 2:16 | 2:37 | −0:21 |
| 5 | Run 3 | Run | 3:46 | 3:46 | ±0:00 |
| 6 | Sled Pull | Station | 3:52 | 3:36 | +0:16 |
| 7 | Run 4 | Run | 3:54 | 3:48 | +0:06 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:27 | −0:05 |
| 9 | Run 5 | Run | 3:53 | 3:51 | +0:02 |
| 10 | Row | Station | 2:55 | 3:26 | −0:31 |
| 11 | Run 6 | Run | 4:06 | 3:54 | +0:12 |
| 12 | Farmers Carry | Station | 1:47 | 1:57 | −0:10 |
| 13 | Run 7 | Run | 4:10 | 3:57 | +0:13 |
| 14 | Sandbag Lunges | Station | 3:47 | 3:46 | +0:01 |
| 15 | Run 8 | Run | 4:10 | 4:00 | +0:10 |
| 16 | Wall Balls | Station | 3:24 | 3:57 | −0:33 |
| Roxzone | Transition | 4:21 | 4:13 | +0:08 | |
| Finish | 1:01:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 50/100. Fastest run 3:37 (run 1), slowest 4:10 (run 7).
- Transitions
- 4:21 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:52, +0:16 against the division and in the 35% percentile for this segment. Strongest is Row at 80%.
- What one change is worth
- Bringing Sled Pull to the division median (3:36) saves 0:16 and moves this result from 94th to 90th — 4 places. Every other split held fixed.