Lucas Walker
HYROX Cardiff 2026 · Pro Doubles Men · 30-34
Lucas Walker · HYROX Cardiff 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:03run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Pull4:02+0:2626%
- Sandbag Lunges4:02+0:1636%
- Farmers Carry2:00+0:0345%
- SkiErg3:18−0:0858%
- Sled Push2:27−0:1063%
- Burpee Broad Jump4:07−0:2065%
- Wall Balls3:28−0:2974%
- Row3:00−0:2675%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:406.0% of the race
Sharper transitions than the division average — 0:33 of free time banked.
1.18balanced
31:14 running, 26:24 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Men median and you finish 89th instead of 95th.
- Your split
- 4:02
- Median
- 3:36
- Time saved
- 0:26
- Places gained
- +6
Projected against the 217 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Walker
HYROX Cardiff 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:18
Overall
95th
of 217
Age group
26th
30-34
Percentile
56%
of this division
Where the time went
| Running | 31:14 | 30:39 | +0:35 | 51% |
|---|---|---|---|---|
| Stations | 26:24 | 27:12 | −0:48 | 43% |
| Roxzone | 3:40 | 4:13 | −0:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 3:40 | +0:05 |
| 2 | SkiErg | Station | 3:18 | 3:26 | −0:08 |
| 3 | Run 2 | Run | 3:49 | 3:43 | +0:06 |
| 4 | Sled Push | Station | 2:27 | 2:37 | −0:10 |
| 5 | Run 3 | Run | 3:53 | 3:46 | +0:07 |
| 6 | Sled Pull | Station | 4:02 | 3:36 | +0:26 |
| 7 | Run 4 | Run | 3:57 | 3:48 | +0:09 |
| 8 | Burpee Broad Jump | Station | 4:07 | 4:27 | −0:20 |
| 9 | Run 5 | Run | 3:52 | 3:51 | +0:01 |
| 10 | Row | Station | 3:00 | 3:26 | −0:26 |
| 11 | Run 6 | Run | 3:56 | 3:54 | +0:02 |
| 12 | Farmers Carry | Station | 2:00 | 1:57 | +0:03 |
| 13 | Run 7 | Run | 3:59 | 3:57 | +0:02 |
| 14 | Sandbag Lunges | Station | 4:02 | 3:46 | +0:16 |
| 15 | Run 8 | Run | 4:03 | 4:00 | +0:03 |
| 16 | Wall Balls | Station | 3:28 | 3:57 | −0:29 |
| Roxzone | Transition | 3:40 | 4:13 | −0:33 | |
| Finish | 1:01:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:45 (run 1), slowest 4:03 (run 8).
- Transitions
- 3:40 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:33.
- Weakest station
- Sled Pull at 4:02, +0:26 against the division and in the 26% percentile for this segment. Strongest is Row at 75%.
- What one change is worth
- Bringing Sled Pull to the division median (3:36) saves 0:26 and moves this result from 95th to 89th — 6 places. Every other split held fixed.