HYROX Cardiff 2026 · Pro Doubles Women · 35-39
Sophia Hughes · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:07run 6
- Half split
- +1:02
Dotted line is the division average for each run.
- Farmers Carry2:05−0:0253%
- SkiErg3:38−0:1260%
- Sled Push2:38−0:1870%
- Sandbag Lunges3:42−0:2671%
- Row3:21−0:2471%
- Burpee Broad Jump4:09−0:4279%
- Sled Pull3:14−0:4588%
- Wall Balls2:38−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:305.8% of the race
Sharper transitions than the division average — 1:12 of free time banked.
1.24strength
31:34 running, 25:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia Hughes
HYROX Cardiff 2026 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:29
Overall
10th
of 136
Age group
4th
35-39
Percentile
93%
of this division
Where the time went
| Running | 31:34 | 35:12 | −3:38 | 52% |
|---|---|---|---|---|
| Stations | 25:25 | 29:55 | −4:30 | 42% |
| Roxzone | 3:30 | 4:42 | −1:12 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:13 | −0:29 |
| 2 | SkiErg | Station | 3:38 | 3:50 | −0:12 |
| 3 | Run 2 | Run | 3:44 | 4:16 | −0:32 |
| 4 | Sled Push | Station | 2:38 | 2:56 | −0:18 |
| 5 | Run 3 | Run | 3:48 | 4:20 | −0:32 |
| 6 | Sled Pull | Station | 3:14 | 3:59 | −0:45 |
| 7 | Run 4 | Run | 4:00 | 4:22 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:51 | −0:42 |
| 9 | Run 5 | Run | 4:04 | 4:26 | −0:22 |
| 10 | Row | Station | 3:21 | 3:45 | −0:24 |
| 11 | Run 6 | Run | 4:07 | 4:28 | −0:21 |
| 12 | Farmers Carry | Station | 2:05 | 2:07 | −0:02 |
| 13 | Run 7 | Run | 4:03 | 4:32 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:08 | −0:26 |
| 15 | Run 8 | Run | 4:04 | 4:35 | −0:31 |
| 16 | Wall Balls | Station | 2:38 | 4:19 | −1:41 |
| Roxzone | Transition | 3:30 | 4:42 | −1:12 | |
| Finish | 1:00:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 62/100. Fastest run 3:44 (run 1), slowest 4:07 (run 6).
- Transitions
- 3:30 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:12.
- Weakest station
- Farmers Carry at 2:05, −0:02 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 100%.