HYROX Cardiff 2026 · Pro Doubles Women · 30-34
Sienna Rodriguez · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 2
- Slowest
- 4:04run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Row3:40−0:0554%
- Farmers Carry1:59−0:0863%
- SkiErg3:28−0:2269%
- Burpee Broad Jump4:09−0:4279%
- Sled Pull3:13−0:4688%
- Sled Push2:20−0:3691%
- Wall Balls3:25−0:5492%
- Sandbag Lunges2:56−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:568.1% of the race
In line with the division average.
1.22balanced
30:36 running, 25:10 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Rodriguez
HYROX Cardiff 2026 · Pro Doubles Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:42
Overall
11th
of 136
Age group
3rd
30-34
Percentile
92%
of this division
Where the time went
| Running | 30:36 | 35:12 | −4:36 | 50% |
|---|---|---|---|---|
| Stations | 25:10 | 29:55 | −4:45 | 41% |
| Roxzone | 4:56 | 4:42 | +0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:13 | −0:33 |
| 2 | SkiErg | Station | 3:28 | 3:50 | −0:22 |
| 3 | Run 2 | Run | 3:36 | 4:16 | −0:40 |
| 4 | Sled Push | Station | 2:20 | 2:56 | −0:36 |
| 5 | Run 3 | Run | 3:44 | 4:20 | −0:36 |
| 6 | Sled Pull | Station | 3:13 | 3:59 | −0:46 |
| 7 | Run 4 | Run | 3:43 | 4:22 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:51 | −0:42 |
| 9 | Run 5 | Run | 3:56 | 4:26 | −0:30 |
| 10 | Row | Station | 3:40 | 3:45 | −0:05 |
| 11 | Run 6 | Run | 3:56 | 4:28 | −0:32 |
| 12 | Farmers Carry | Station | 1:59 | 2:07 | −0:08 |
| 13 | Run 7 | Run | 3:57 | 4:32 | −0:35 |
| 14 | Sandbag Lunges | Station | 2:56 | 4:08 | −1:12 |
| 15 | Run 8 | Run | 4:04 | 4:35 | −0:31 |
| 16 | Wall Balls | Station | 3:25 | 4:19 | −0:54 |
| Roxzone | Transition | 4:56 | 4:42 | +0:14 | |
| Finish | 1:00:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 59/100. Fastest run 3:36 (run 2), slowest 4:04 (run 8).
- Transitions
- 4:56 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 3:40, −0:05 against the division and in the 54% percentile for this segment. Strongest is Sandbag Lunges at 100%.