HYROX Cardiff 2026 · Pro Doubles Women · 35-39
Phoebe Ashworth · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 4:06run 7
- Half split
- +1:15
Dotted line is the division average for each run.
- SkiErg3:43−0:0756%
- Row3:33−0:1261%
- Sled Pull3:45−0:1462%
- Sandbag Lunges3:51−0:1764%
- Sled Push2:43−0:1365%
- Farmers Carry1:56−0:1167%
- Burpee Broad Jump4:22−0:2970%
- Wall Balls1:30−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:337.5% of the race
In line with the division average.
1.22balanced
30:51 running, 25:23 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Cardiff 2026 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:47
Overall
12th
of 136
Age group
5th
35-39
Percentile
92%
of this division
Where the time went
| Running | 30:51 | 35:12 | −4:21 | 51% |
|---|---|---|---|---|
| Stations | 25:23 | 29:55 | −4:32 | 42% |
| Roxzone | 4:33 | 4:42 | −0:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:13 | −0:43 |
| 2 | SkiErg | Station | 3:43 | 3:50 | −0:07 |
| 3 | Run 2 | Run | 3:42 | 4:16 | −0:34 |
| 4 | Sled Push | Station | 2:43 | 2:56 | −0:13 |
| 5 | Run 3 | Run | 3:49 | 4:20 | −0:31 |
| 6 | Sled Pull | Station | 3:45 | 3:59 | −0:14 |
| 7 | Run 4 | Run | 3:47 | 4:22 | −0:35 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:51 | −0:29 |
| 9 | Run 5 | Run | 3:57 | 4:26 | −0:29 |
| 10 | Row | Station | 3:33 | 3:45 | −0:12 |
| 11 | Run 6 | Run | 4:01 | 4:28 | −0:27 |
| 12 | Farmers Carry | Station | 1:56 | 2:07 | −0:11 |
| 13 | Run 7 | Run | 4:06 | 4:32 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:08 | −0:17 |
| 15 | Run 8 | Run | 3:59 | 4:35 | −0:36 |
| 16 | Wall Balls | Station | 1:30 | 4:19 | −2:49 |
| Roxzone | Transition | 4:33 | 4:42 | −0:09 | |
| Finish | 1:00:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 53/100. Fastest run 3:30 (run 1), slowest 4:06 (run 7).
- Transitions
- 4:33 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:43, −0:07 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.