HYROX Cardiff 2026 · Pro Doubles Women · 35-39
Hannah Cooper · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 7.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:11run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- SkiErg3:35−0:1563%
- Burpee Broad Jump4:20−0:3171%
- Sandbag Lunges3:37−0:3175%
- Wall Balls3:39−0:4081%
- Farmers Carry1:42−0:2589%
- Row3:00−0:4590%
- Sled Push2:17−0:3994%
- Sled Pull2:47−1:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:437.7% of the race
In line with the division average.
1.25strength
31:17 running, 24:57 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Cooper
HYROX Cardiff 2026 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:57
Overall
13th
of 136
Age group
6th
35-39
Percentile
91%
of this division
Where the time went
| Running | 31:17 | 35:12 | −3:55 | 51% |
|---|---|---|---|---|
| Stations | 24:57 | 29:55 | −4:58 | 41% |
| Roxzone | 4:43 | 4:42 | +0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:13 | −0:33 |
| 2 | SkiErg | Station | 3:35 | 3:50 | −0:15 |
| 3 | Run 2 | Run | 3:47 | 4:16 | −0:29 |
| 4 | Sled Push | Station | 2:17 | 2:56 | −0:39 |
| 5 | Run 3 | Run | 3:54 | 4:20 | −0:26 |
| 6 | Sled Pull | Station | 2:47 | 3:59 | −1:12 |
| 7 | Run 4 | Run | 3:50 | 4:22 | −0:32 |
| 8 | Burpee Broad Jump | Station | 4:20 | 4:51 | −0:31 |
| 9 | Run 5 | Run | 3:53 | 4:26 | −0:33 |
| 10 | Row | Station | 3:00 | 3:45 | −0:45 |
| 11 | Run 6 | Run | 4:04 | 4:28 | −0:24 |
| 12 | Farmers Carry | Station | 1:42 | 2:07 | −0:25 |
| 13 | Run 7 | Run | 3:58 | 4:32 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:08 | −0:31 |
| 15 | Run 8 | Run | 4:11 | 4:35 | −0:24 |
| 16 | Wall Balls | Station | 3:39 | 4:19 | −0:40 |
| Roxzone | Transition | 4:43 | 4:42 | +0:01 | |
| Finish | 1:00:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 61/100. Fastest run 3:40 (run 1), slowest 4:11 (run 8).
- Transitions
- 4:43 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:35, −0:15 against the division and in the 63% percentile for this segment. Strongest is Sled Pull at 100%.