Aoife Smith
HYROX Cardiff 2026 · Pro Doubles Women · 16-24
Aoife Smith · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 5
- Slowest
- 3:55run 6
- Half split
- +0:05
Dotted line is the division average for each run.
- Row3:54+0:0942%
- SkiErg3:50±0:0050%
- Sandbag Lunges4:07−0:0151%
- Wall Balls4:15−0:0453%
- Sled Push2:53−0:0353%
- Farmers Carry1:48−0:1980%
- Burpee Broad Jump3:59−0:5286%
- Sled Pull3:09−0:5092%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:365.8% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.08runner
30:15 running, 27:55 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Pro Doubles Women median and you finish 15th.
- Your split
- 3:54
- Median
- 3:45
- Time saved
- 0:09
- Places gained
- —
Projected against the 136 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Smith
HYROX Cardiff 2026 · Pro Doubles Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:46
Overall
15th
of 136
Age group
1st
16-24
Percentile
89%
of this division
Where the time went
| Running | 30:15 | 35:12 | −4:57 | 49% |
|---|---|---|---|---|
| Stations | 27:55 | 29:55 | −2:00 | 45% |
| Roxzone | 3:36 | 4:42 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:13 | −0:24 |
| 2 | SkiErg | Station | 3:50 | 3:50 | ±0:00 |
| 3 | Run 2 | Run | 3:43 | 4:16 | −0:33 |
| 4 | Sled Push | Station | 2:53 | 2:56 | −0:03 |
| 5 | Run 3 | Run | 3:44 | 4:20 | −0:36 |
| 6 | Sled Pull | Station | 3:09 | 3:59 | −0:50 |
| 7 | Run 4 | Run | 3:49 | 4:22 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:51 | −0:52 |
| 9 | Run 5 | Run | 3:41 | 4:26 | −0:45 |
| 10 | Row | Station | 3:54 | 3:45 | +0:09 |
| 11 | Run 6 | Run | 3:55 | 4:28 | −0:33 |
| 12 | Farmers Carry | Station | 1:48 | 2:07 | −0:19 |
| 13 | Run 7 | Run | 3:46 | 4:32 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:07 | 4:08 | −0:01 |
| 15 | Run 8 | Run | 3:48 | 4:35 | −0:47 |
| 16 | Wall Balls | Station | 4:15 | 4:19 | −0:04 |
| Roxzone | Transition | 3:36 | 4:42 | −1:06 | |
| Finish | 1:01:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:41 (run 5), slowest 3:55 (run 6).
- Transitions
- 3:36 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:06.
- Weakest station
- Row at 3:54, +0:09 against the division and in the 42% percentile for this segment. Strongest is Sled Pull at 92%.
- What one change is worth
- Bringing Row to the division median (3:45) saves 0:09 and moves this result from 15th to 15th — 0 places. Every other split held fixed.