HYROX Cardiff 2026 · Pro Doubles Women · 40-44

Full race report
Finish
1:02:05
Overall
18th
of 136
Age group
1st
40-44
Percentile
87%
Faster than 87% of Pro Doubles Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges4:06−0:02
Division average
4:08
Share of race
6.6%
Verdict
On par
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 74/100 consistency
12345678
Fastest
3:53run 1
Slowest
4:16run 8
Half split
+0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:486.1% of the race

Sharper transitions than the division average — 0:54 of free time banked.

[ WORK TO RUN ]

1.24strength

32:13 running, 26:04 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Women ranking