HYROX Cardiff 2026 · Pro Doubles Women · 25-29

Full race report
Finish
55:37
Overall
2nd
of 136
Age group
1st
25-29
Percentile
99%
Faster than 99% of Pro Doubles Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges3:56−0:12
Division average
4:08
Share of race
7.1%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 64/100 consistency
12345678
Fastest
3:18run 1
Slowest
3:43run 8
Half split
+0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:055.5% of the race

Sharper transitions than the division average — 1:37 of free time banked.

[ WORK TO RUN ]

1.12balanced

27:48 running, 24:44 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Women ranking