HYROX Cardiff 2026 · Pro Doubles Women · 35-39
Isla Robinson · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:08run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls5:27+1:080%
- Sled Push3:06+0:1039%
- Sled Pull3:50−0:0958%
- Farmers Carry1:55−0:1269%
- Row3:14−0:3178%
- SkiErg3:07−0:4387%
- Burpee Broad Jump3:56−0:5588%
- Sandbag Lunges3:15−0:5393%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:245.4% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.14balanced
31:44 running, 27:50 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Women median and you finish 16th instead of 20th.
- Your split
- 5:27
- Median
- 4:19
- Time saved
- 1:08
- Places gained
- +4
Projected against the 136 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Robinson
HYROX Cardiff 2026 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:58
Overall
20th
of 136
Age group
8th
35-39
Percentile
86%
of this division
Where the time went
| Running | 31:44 | 35:12 | −3:28 | 50% |
|---|---|---|---|---|
| Stations | 27:50 | 29:55 | −2:05 | 44% |
| Roxzone | 3:24 | 4:42 | −1:18 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:13 | −0:25 |
| 2 | SkiErg | Station | 3:07 | 3:50 | −0:43 |
| 3 | Run 2 | Run | 3:51 | 4:16 | −0:25 |
| 4 | Sled Push | Station | 3:06 | 2:56 | +0:10 |
| 5 | Run 3 | Run | 3:49 | 4:20 | −0:31 |
| 6 | Sled Pull | Station | 3:50 | 3:59 | −0:09 |
| 7 | Run 4 | Run | 4:02 | 4:22 | −0:20 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:51 | −0:55 |
| 9 | Run 5 | Run | 3:55 | 4:26 | −0:31 |
| 10 | Row | Station | 3:14 | 3:45 | −0:31 |
| 11 | Run 6 | Run | 4:07 | 4:28 | −0:21 |
| 12 | Farmers Carry | Station | 1:55 | 2:07 | −0:12 |
| 13 | Run 7 | Run | 4:04 | 4:32 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:08 | −0:53 |
| 15 | Run 8 | Run | 4:08 | 4:35 | −0:27 |
| 16 | Wall Balls | Station | 5:27 | 4:19 | +1:08 |
| Roxzone | Transition | 3:24 | 4:42 | −1:18 | |
| Finish | 1:02:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:48 (run 1), slowest 4:08 (run 8).
- Transitions
- 3:24 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:18.
- Weakest station
- Wall Balls at 5:27, +1:08 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (4:19) saves 1:08 and moves this result from 20th to 16th — 4 places. Every other split held fixed.