Ava Cheung

HYROX Cardiff 2026 · Pro Doubles Women · 40-44

Full race report

Ava Cheung · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:15

Overall

25th

of 136

Age group

3rd

40-44

Percentile

82%

Faster than 82% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:26+0:07

Division average: 4:19
Share of race: 6.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:02run 3
Slowest: 4:22run 7
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:26+0:0745%
Sandbag Lunges4:02−0:0655%
Burpee Broad Jump4:29−0:2265%
Sled Pull3:29−0:3075%
Farmers Carry1:49−0:1878%
Row3:09−0:3682%
SkiErg2:59−0:5194%
Sled Push2:13−0:4399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:495.9% of the race

Sharper transitions than the division average — 0:53 of free time banked.

[ WORK TO RUN ]

1.27strength

33:50 running, 26:36 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 25th.

Your split: 4:26
Median: 4:19
Time saved: 0:07
Places gained: —

Projected against the 136 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:15

Overall

25th

of 136

Age group

3rd

40-44

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:50	35:12	−1:22	53%
Stations	26:36	29:55	−3:19	41%
Roxzone	3:49	4:42	−0:53	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:13	−0:03
2	SkiErg	Station	2:59	3:50	−0:51
3	Run 2	Run	4:09	4:16	−0:07
4	Sled Push	Station	2:13	2:56	−0:43
5	Run 3	Run	4:02	4:20	−0:18
6	Sled Pull	Station	3:29	3:59	−0:30
7	Run 4	Run	4:15	4:22	−0:07
8	Burpee Broad Jump	Station	4:29	4:51	−0:22
9	Run 5	Run	4:17	4:26	−0:09
10	Row	Station	3:09	3:45	−0:36
11	Run 6	Run	4:19	4:28	−0:09
12	Farmers Carry	Station	1:49	2:07	−0:18
13	Run 7	Run	4:22	4:32	−0:10
14	Sandbag Lunges	Station	4:02	4:08	−0:06
15	Run 8	Run	4:16	4:35	−0:19
16	Wall Balls	Station	4:26	4:19	+0:07
	Roxzone	Transition	3:49	4:42	−0:53
	Finish		1:04:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:02 (run 3), slowest 4:22 (run 7).
Transitions: 3:49 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:53.
Weakest station: Wall Balls at 4:26, +0:07 against the division and in the 45% percentile for this segment. Strongest is Sled Push at 99%.
What one change is worth: Bringing Wall Balls to the division median (4:19) saves 0:07 and moves this result from 25th to 25th — 0 places. Every other split held fixed.