Amelia Whitfield

HYROX Cardiff 2026 · Pro Doubles Women · 35-39

Full race report

Amelia Whitfield · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:05:09

Overall

33rd

of 136

Age group

11th

35-39

Percentile

76%

Faster than 76% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:24+0:05

Division average: 4:19
Share of race: 6.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:58run 1
Slowest: 4:26run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:24+0:0546%
Sandbag Lunges3:58−0:1058%
Burpee Broad Jump4:32−0:1963%
Sled Push2:42−0:1466%
Row3:22−0:2370%
Sled Pull3:20−0:3983%
SkiErg3:09−0:4186%
Farmers Carry1:44−0:2386%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:196.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.24strength

33:39 running, 27:11 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 33rd.

Your split: 4:24
Median: 4:19
Time saved: 0:05
Places gained: —

Projected against the 136 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:05:09

Overall

33rd

of 136

Age group

11th

35-39

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:39	35:12	−1:33	52%
Stations	27:11	29:55	−2:44	42%
Roxzone	4:19	4:42	−0:23	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:13	−0:15
2	SkiErg	Station	3:09	3:50	−0:41
3	Run 2	Run	4:03	4:16	−0:13
4	Sled Push	Station	2:42	2:56	−0:14
5	Run 3	Run	4:12	4:20	−0:08
6	Sled Pull	Station	3:20	3:59	−0:39
7	Run 4	Run	4:11	4:22	−0:11
8	Burpee Broad Jump	Station	4:32	4:51	−0:19
9	Run 5	Run	4:20	4:26	−0:06
10	Row	Station	3:22	3:45	−0:23
11	Run 6	Run	4:10	4:28	−0:18
12	Farmers Carry	Station	1:44	2:07	−0:23
13	Run 7	Run	4:19	4:32	−0:13
14	Sandbag Lunges	Station	3:58	4:08	−0:10
15	Run 8	Run	4:26	4:35	−0:09
16	Wall Balls	Station	4:24	4:19	+0:05
	Roxzone	Transition	4:19	4:42	−0:23
	Finish		1:05:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 3:58 (run 1), slowest 4:26 (run 8).
Transitions: 4:19 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Wall Balls at 4:24, +0:05 against the division and in the 46% percentile for this segment. Strongest is Farmers Carry at 86%.
What one change is worth: Bringing Wall Balls to the division median (4:19) saves 0:05 and moves this result from 33rd to 33rd — 0 places. Every other split held fixed.