Hannah Muller

HYROX Cardiff 2026 · Pro Doubles Women · 35-39

Full race report

Hannah Muller · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:05:14

Overall

34th

of 136

Age group

12th

35-39

Percentile

75%

Faster than 75% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:12+0:27

Division average: 3:45
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 3:52run 1
Slowest: 4:23run 8
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:12+0:2726%
Farmers Carry2:20+0:1330%
Sled Pull4:22+0:2331%
Sandbag Lunges4:22+0:1439%
Burpee Broad Jump4:26−0:2567%
SkiErg3:28−0:2269%
Sled Push2:39−0:1769%
Wall Balls2:52−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:215.1% of the race

Sharper transitions than the division average — 1:21 of free time banked.

[ WORK TO RUN ]

1.16balanced

33:12 running, 28:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 31st instead of 34th.

Your split: 4:12
Median: 3:45
Time saved: 0:27
Places gained: +3

Projected against the 136 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:05:14

Overall

34th

of 136

Age group

12th

35-39

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:12	35:12	−2:00	51%
Stations	28:41	29:55	−1:14	44%
Roxzone	3:21	4:42	−1:21	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:52	4:13	−0:21
2	SkiErg	Station	3:28	3:50	−0:22
3	Run 2	Run	4:00	4:16	−0:16
4	Sled Push	Station	2:39	2:56	−0:17
5	Run 3	Run	4:05	4:20	−0:15
6	Sled Pull	Station	4:22	3:59	+0:23
7	Run 4	Run	4:11	4:22	−0:11
8	Burpee Broad Jump	Station	4:26	4:51	−0:25
9	Run 5	Run	4:08	4:26	−0:18
10	Row	Station	4:12	3:45	+0:27
11	Run 6	Run	4:18	4:28	−0:10
12	Farmers Carry	Station	2:20	2:07	+0:13
13	Run 7	Run	4:15	4:32	−0:17
14	Sandbag Lunges	Station	4:22	4:08	+0:14
15	Run 8	Run	4:23	4:35	−0:12
16	Wall Balls	Station	2:52	4:19	−1:27
	Roxzone	Transition	3:21	4:42	−1:21
	Finish		1:05:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 62/100. Fastest run 3:52 (run 1), slowest 4:23 (run 8).
Transitions: 3:21 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:21.
Weakest station: Row at 4:12, +0:27 against the division and in the 26% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (3:45) saves 0:27 and moves this result from 34th to 31st — 3 places. Every other split held fixed.