Freya Brown
HYROX Cardiff 2026 · Pro Doubles Women · 30-34
Freya Brown · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:41run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges3:56−0:1260%
- SkiErg3:37−0:1361%
- Burpee Broad Jump4:33−0:1862%
- Sled Push2:45−0:1163%
- Sled Pull3:30−0:2974%
- Row3:06−0:3985%
- Farmers Carry1:32−0:35100%
- Wall Balls2:21−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.6% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.09runner
27:41 running, 25:20 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freya Brown
HYROX Cardiff 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:47
Overall
4th
of 136
Age group
1st
30-34
Percentile
97%
of this division
Where the time went
| Running | 27:41 | 35:12 | −7:31 | 49% |
|---|---|---|---|---|
| Stations | 25:20 | 29:55 | −4:35 | 45% |
| Roxzone | 3:46 | 4:42 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:13 | −0:53 |
| 2 | SkiErg | Station | 3:37 | 3:50 | −0:13 |
| 3 | Run 2 | Run | 3:20 | 4:16 | −0:56 |
| 4 | Sled Push | Station | 2:45 | 2:56 | −0:11 |
| 5 | Run 3 | Run | 3:20 | 4:20 | −1:00 |
| 6 | Sled Pull | Station | 3:30 | 3:59 | −0:29 |
| 7 | Run 4 | Run | 3:23 | 4:22 | −0:59 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:51 | −0:18 |
| 9 | Run 5 | Run | 3:32 | 4:26 | −0:54 |
| 10 | Row | Station | 3:06 | 3:45 | −0:39 |
| 11 | Run 6 | Run | 3:30 | 4:28 | −0:58 |
| 12 | Farmers Carry | Station | 1:32 | 2:07 | −0:35 |
| 13 | Run 7 | Run | 3:41 | 4:32 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:56 | 4:08 | −0:12 |
| 15 | Run 8 | Run | 3:35 | 4:35 | −1:00 |
| 16 | Wall Balls | Station | 2:21 | 4:19 | −1:58 |
| Roxzone | Transition | 3:46 | 4:42 | −0:56 | |
| Finish | 56:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 64/100. Fastest run 3:20 (run 1), slowest 3:41 (run 7).
- Transitions
- 3:46 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sandbag Lunges at 3:56, −0:12 against the division and in the 60% percentile for this segment. Strongest is Farmers Carry at 100%.