Aoife Brown
HYROX Cardiff 2026 · Pro Doubles Women · 35-39
Aoife Brown · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 1
- Slowest
- 3:47run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Wall Balls4:00−0:1965%
- Row3:19−0:2673%
- SkiErg3:22−0:2874%
- Sandbag Lunges3:29−0:3981%
- Burpee Broad Jump3:44−1:0796%
- Sled Push2:14−0:4298%
- Sled Pull2:42−1:17100%
- Farmers Carry1:33−0:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:077.2% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.19balanced
28:56 running, 24:23 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX Cardiff 2026 · Pro Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:26
Overall
5th
of 136
Age group
2nd
35-39
Percentile
97%
of this division
Where the time went
| Running | 28:56 | 35:12 | −6:16 | 50% |
|---|---|---|---|---|
| Stations | 24:23 | 29:55 | −5:32 | 42% |
| Roxzone | 4:07 | 4:42 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:13 | −0:48 |
| 2 | SkiErg | Station | 3:22 | 3:50 | −0:28 |
| 3 | Run 2 | Run | 3:34 | 4:16 | −0:42 |
| 4 | Sled Push | Station | 2:14 | 2:56 | −0:42 |
| 5 | Run 3 | Run | 3:36 | 4:20 | −0:44 |
| 6 | Sled Pull | Station | 2:42 | 3:59 | −1:17 |
| 7 | Run 4 | Run | 3:35 | 4:22 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:44 | 4:51 | −1:07 |
| 9 | Run 5 | Run | 3:34 | 4:26 | −0:52 |
| 10 | Row | Station | 3:19 | 3:45 | −0:26 |
| 11 | Run 6 | Run | 3:42 | 4:28 | −0:46 |
| 12 | Farmers Carry | Station | 1:33 | 2:07 | −0:34 |
| 13 | Run 7 | Run | 3:43 | 4:32 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:29 | 4:08 | −0:39 |
| 15 | Run 8 | Run | 3:47 | 4:35 | −0:48 |
| 16 | Wall Balls | Station | 4:00 | 4:19 | −0:19 |
| Roxzone | Transition | 4:07 | 4:42 | −0:35 | |
| Finish | 57:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:25 (run 1), slowest 3:47 (run 8).
- Transitions
- 4:07 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:35.
- Weakest station
- Wall Balls at 4:00, −0:19 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.