Poppy Garcia

HYROX Cardiff 2026 · Pro Doubles Women · 30-34

Full race report

Poppy Garcia · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:08:17

Overall

53rd

of 136

Age group

10th

30-34

Percentile

61%

Faster than 61% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:17+0:35

Division average: 4:42
Share of race: 7.7%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:48run 1
Slowest: 4:25run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:32+0:3322%
Sandbag Lunges4:42+0:3423%
Farmers Carry2:21+0:1428%
Burpee Broad Jump5:20+0:2930%
Sled Push3:06+0:1039%
Row3:16−0:2976%
Wall Balls3:45−0:3476%
SkiErg3:16−0:3480%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:177.7% of the race

0:35 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.08runner

32:42 running, 30:18 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Pro Doubles Women median and you finish 51st instead of 53rd.

Your split: 4:32
Median: 3:59
Time saved: 0:33
Places gained: +2

Projected against the 136 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:08:17

Overall

53rd

of 136

Age group

10th

30-34

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:42	35:12	−2:30	48%
Stations	30:18	29:55	+0:23	44%
Roxzone	5:17	4:42	+0:35	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:48	4:13	−0:25
2	SkiErg	Station	3:16	3:50	−0:34
3	Run 2	Run	3:51	4:16	−0:25
4	Sled Push	Station	3:06	2:56	+0:10
5	Run 3	Run	4:00	4:20	−0:20
6	Sled Pull	Station	4:32	3:59	+0:33
7	Run 4	Run	4:08	4:22	−0:14
8	Burpee Broad Jump	Station	5:20	4:51	+0:29
9	Run 5	Run	4:02	4:26	−0:24
10	Row	Station	3:16	3:45	−0:29
11	Run 6	Run	4:16	4:28	−0:12
12	Farmers Carry	Station	2:21	2:07	+0:14
13	Run 7	Run	4:12	4:32	−0:20
14	Sandbag Lunges	Station	4:42	4:08	+0:34
15	Run 8	Run	4:25	4:35	−0:10
16	Wall Balls	Station	3:45	4:19	−0:34
	Roxzone	Transition	5:17	4:42	+0:35
	Finish		1:08:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 52/100. Fastest run 3:48 (run 1), slowest 4:25 (run 8).
Transitions: 5:17 in the Roxzone, 7.7% of the race. That is 0:35 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 4:32, +0:33 against the division and in the 22% percentile for this segment. Strongest is SkiErg at 80%.
What one change is worth: Bringing Sled Pull to the division median (3:59) saves 0:33 and moves this result from 53rd to 51st — 2 places. Every other split held fixed.