HYROX Cardiff 2026 · Pro Doubles Women · 30-34
Chloe Denholm · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:55run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- Row3:33−0:1261%
- Burpee Broad Jump4:12−0:3977%
- Sled Push2:32−0:2477%
- SkiErg3:05−0:4589%
- Wall Balls3:26−0:5391%
- Sandbag Lunges3:13−0:5594%
- Farmers Carry1:36−0:3199%
- Sled Pull2:59−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:586.8% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.21balanced
29:45 running, 24:36 on stations. Balanced against the division.
Your Row is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Chloe Denholm
HYROX Cardiff 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:19
Overall
6th
of 136
Age group
2nd
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:45 | 35:12 | −5:27 | 51% |
|---|---|---|---|---|
| Stations | 24:36 | 29:55 | −5:19 | 42% |
| Roxzone | 3:58 | 4:42 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 4:13 | −0:39 |
| 2 | SkiErg | Station | 3:05 | 3:50 | −0:45 |
| 3 | Run 2 | Run | 3:39 | 4:16 | −0:37 |
| 4 | Sled Push | Station | 2:32 | 2:56 | −0:24 |
| 5 | Run 3 | Run | 3:42 | 4:20 | −0:38 |
| 6 | Sled Pull | Station | 2:59 | 3:59 | −1:00 |
| 7 | Run 4 | Run | 3:49 | 4:22 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:12 | 4:51 | −0:39 |
| 9 | Run 5 | Run | 3:41 | 4:26 | −0:45 |
| 10 | Row | Station | 3:33 | 3:45 | −0:12 |
| 11 | Run 6 | Run | 3:41 | 4:28 | −0:47 |
| 12 | Farmers Carry | Station | 1:36 | 2:07 | −0:31 |
| 13 | Run 7 | Run | 3:44 | 4:32 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:08 | −0:55 |
| 15 | Run 8 | Run | 3:55 | 4:35 | −0:40 |
| 16 | Wall Balls | Station | 3:26 | 4:19 | −0:53 |
| Roxzone | Transition | 3:58 | 4:42 | −0:44 | |
| Finish | 58:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:34 (run 1), slowest 3:55 (run 8).
- Transitions
- 3:58 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:44.
- Weakest station
- Row at 3:33, −0:12 against the division and in the 61% percentile for this segment. Strongest is Sled Pull at 100%.