HYROX Cardiff 2026 · Pro Doubles Women · 45-49
Jessica Fletcher · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 2:07
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 4
- Slowest
- 3:54run 3
- Half split
- +0:18
Dotted line is the division average for each run.
- Sled Pull3:45−0:1462%
- Farmers Carry1:58−0:0964%
- Sled Push2:41−0:1567%
- SkiErg3:24−0:2673%
- Burpee Broad Jump3:59−0:5286%
- Sandbag Lunges3:18−0:5090%
- Row2:46−0:59100%
- Wall Balls2:52−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:255.8% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.23balanced
30:30 running, 24:43 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Fletcher
HYROX Cardiff 2026 · Pro Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:38
Overall
7th
of 136
Age group
1st
45-49
Percentile
95%
of this division
Where the time went
| Running | 30:30 | 35:12 | −4:42 | 52% |
|---|---|---|---|---|
| Stations | 24:43 | 29:55 | −5:12 | 42% |
| Roxzone | 3:25 | 4:42 | −1:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:13 | −0:27 |
| 2 | SkiErg | Station | 3:24 | 3:50 | −0:26 |
| 3 | Run 2 | Run | 3:44 | 4:16 | −0:32 |
| 4 | Sled Push | Station | 2:41 | 2:56 | −0:15 |
| 5 | Run 3 | Run | 3:54 | 4:20 | −0:26 |
| 6 | Sled Pull | Station | 3:45 | 3:59 | −0:14 |
| 7 | Run 4 | Run | 3:42 | 4:22 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:51 | −0:52 |
| 9 | Run 5 | Run | 3:54 | 4:26 | −0:32 |
| 10 | Row | Station | 2:46 | 3:45 | −0:59 |
| 11 | Run 6 | Run | 3:45 | 4:28 | −0:43 |
| 12 | Farmers Carry | Station | 1:58 | 2:07 | −0:09 |
| 13 | Run 7 | Run | 3:52 | 4:32 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:18 | 4:08 | −0:50 |
| 15 | Run 8 | Run | 3:53 | 4:35 | −0:42 |
| 16 | Wall Balls | Station | 2:52 | 4:19 | −1:27 |
| Roxzone | Transition | 3:25 | 4:42 | −1:17 | |
| Finish | 58:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:42 (run 4), slowest 3:54 (run 3).
- Transitions
- 3:25 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sled Pull at 3:45, −0:14 against the division and in the 62% percentile for this segment. Strongest is Row at 100%.