HYROX Cardiff 2026 · Pro Doubles Women · 25-29
Hannah Roberts · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 3
- Slowest
- 4:34run 7
- Half split
- +0:14
Dotted line is the division average for each run.
- Sled Pull4:41+0:4215%
- Sled Push3:22+0:2620%
- Row4:04+0:1933%
- SkiErg4:00+0:1041%
- Burpee Broad Jump4:59+0:0845%
- Farmers Carry2:02−0:0558%
- Wall Balls4:06−0:1360%
- Sandbag Lunges3:50−0:1865%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:337.7% of the race
0:51 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14balanced
35:32 running, 31:04 on stations. Balanced against the division.
Bring your Sled Pull to the Pro Doubles Women median and you finish 76th instead of 85th.
- Your split
- 4:41
- Median
- 3:59
- Time saved
- 0:42
- Places gained
- +9
Projected against the 136 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Roberts
HYROX Cardiff 2026 · Pro Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:09
Overall
85th
of 136
Age group
24th
25-29
Percentile
38%
of this division
Where the time went
| Running | 35:32 | 35:12 | +0:20 | 49% |
|---|---|---|---|---|
| Stations | 31:04 | 29:55 | +1:09 | 43% |
| Roxzone | 5:33 | 4:42 | +0:51 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:24 | 4:13 | +0:11 |
| 2 | SkiErg | Station | 4:00 | 3:50 | +0:10 |
| 3 | Run 2 | Run | 4:27 | 4:16 | +0:11 |
| 4 | Sled Push | Station | 3:22 | 2:56 | +0:26 |
| 5 | Run 3 | Run | 4:22 | 4:20 | +0:02 |
| 6 | Sled Pull | Station | 4:41 | 3:59 | +0:42 |
| 7 | Run 4 | Run | 4:26 | 4:22 | +0:04 |
| 8 | Burpee Broad Jump | Station | 4:59 | 4:51 | +0:08 |
| 9 | Run 5 | Run | 4:26 | 4:26 | ±0:00 |
| 10 | Row | Station | 4:04 | 3:45 | +0:19 |
| 11 | Run 6 | Run | 4:22 | 4:28 | −0:06 |
| 12 | Farmers Carry | Station | 2:02 | 2:07 | −0:05 |
| 13 | Run 7 | Run | 4:34 | 4:32 | +0:02 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:08 | −0:18 |
| 15 | Run 8 | Run | 4:31 | 4:35 | −0:04 |
| 16 | Wall Balls | Station | 4:06 | 4:19 | −0:13 |
| Roxzone | Transition | 5:33 | 4:42 | +0:51 | |
| Finish | 1:12:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:22 (run 3), slowest 4:34 (run 7).
- Transitions
- 5:33 in the Roxzone, 7.7% of the race. That is 0:51 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 4:41, +0:42 against the division and in the 15% percentile for this segment. Strongest is Sandbag Lunges at 65%.
- What one change is worth
- Bringing Sled Pull to the division median (3:59) saves 0:42 and moves this result from 85th to 76th — 9 places. Every other split held fixed.