HYROX Cardiff 2026 · Pro Doubles Women · 35-39
Florence Schmidt · HYROX Cardiff 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:08
- Share of race
- 6.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 2
- Slowest
- 3:54run 6
- Half split
- +0:46
Dotted line is the division average for each run.
- Sandbag Lunges4:05−0:0352%
- Burpee Broad Jump4:44−0:0755%
- Wall Balls4:03−0:1662%
- Sled Pull3:33−0:2672%
- SkiErg3:17−0:3379%
- Sled Push2:24−0:3286%
- Farmers Carry1:43−0:2488%
- Row2:57−0:4893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:496.3% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.12runner
29:52 running, 26:46 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Schmidt
HYROX Cardiff 2026 · Pro Doubles Women · 35-39 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:27
Overall
9th
of 136
Age group
3rd
35-39
Percentile
94%
of this division
Where the time went
| Running | 29:52 | 35:12 | −5:20 | 49% |
|---|---|---|---|---|
| Stations | 26:46 | 29:55 | −3:09 | 44% |
| Roxzone | 3:49 | 4:42 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:13 | −0:38 |
| 2 | SkiErg | Station | 3:17 | 3:50 | −0:33 |
| 3 | Run 2 | Run | 3:31 | 4:16 | −0:45 |
| 4 | Sled Push | Station | 2:24 | 2:56 | −0:32 |
| 5 | Run 3 | Run | 3:42 | 4:20 | −0:38 |
| 6 | Sled Pull | Station | 3:33 | 3:59 | −0:26 |
| 7 | Run 4 | Run | 3:45 | 4:22 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:44 | 4:51 | −0:07 |
| 9 | Run 5 | Run | 3:49 | 4:26 | −0:37 |
| 10 | Row | Station | 2:57 | 3:45 | −0:48 |
| 11 | Run 6 | Run | 3:54 | 4:28 | −0:34 |
| 12 | Farmers Carry | Station | 1:43 | 2:07 | −0:24 |
| 13 | Run 7 | Run | 3:44 | 4:32 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:05 | 4:08 | −0:03 |
| 15 | Run 8 | Run | 3:52 | 4:35 | −0:43 |
| 16 | Wall Balls | Station | 4:03 | 4:19 | −0:16 |
| Roxzone | Transition | 3:49 | 4:42 | −0:53 | |
| Finish | 1:00:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 67/100. Fastest run 3:31 (run 2), slowest 3:54 (run 6).
- Transitions
- 3:49 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sandbag Lunges at 4:05, −0:03 against the division and in the 52% percentile for this segment. Strongest is Row at 93%.