HYROX Cardiff 2026 · Pro Men · 40-44
Dylan Bennett · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:32
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:29run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- Wall Balls4:42−0:4779%
- Sled Pull4:02−0:4481%
- Row3:38−0:5691%
- SkiErg3:34−1:0295%
- Sled Push2:32−0:57100%
- Burpee Broad Jump4:05−1:43100%
- Farmers Carry1:51−0:41100%
- Sandbag Lunges3:28−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:105.5% of the race
Sharper transitions than the division average — 2:17 of free time banked.
0.95runner
26:26 running, 27:52 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Bennett
HYROX Cardiff 2026 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:28
Overall
1st
of 279
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 26:26 | 36:11 | −9:45 | 46% |
|---|---|---|---|---|
| Stations | 27:52 | 36:09 | −8:17 | 48% |
| Roxzone | 3:10 | 5:27 | −2:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:20 | −1:13 |
| 2 | SkiErg | Station | 3:34 | 4:36 | −1:02 |
| 3 | Run 2 | Run | 3:11 | 4:23 | −1:12 |
| 4 | Sled Push | Station | 2:32 | 3:29 | −0:57 |
| 5 | Run 3 | Run | 3:11 | 4:26 | −1:15 |
| 6 | Sled Pull | Station | 4:02 | 4:46 | −0:44 |
| 7 | Run 4 | Run | 3:19 | 4:29 | −1:10 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:48 | −1:43 |
| 9 | Run 5 | Run | 3:18 | 4:33 | −1:15 |
| 10 | Row | Station | 3:38 | 4:34 | −0:56 |
| 11 | Run 6 | Run | 3:25 | 4:36 | −1:11 |
| 12 | Farmers Carry | Station | 1:51 | 2:32 | −0:41 |
| 13 | Run 7 | Run | 3:29 | 4:40 | −1:11 |
| 14 | Sandbag Lunges | Station | 3:28 | 4:55 | −1:27 |
| 15 | Run 8 | Run | 3:26 | 4:44 | −1:18 |
| 16 | Wall Balls | Station | 4:42 | 5:29 | −0:47 |
| Roxzone | Transition | 3:10 | 5:27 | −2:17 | |
| Finish | 57:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 62/100. Fastest run 3:07 (run 1), slowest 3:29 (run 7).
- Transitions
- 3:10 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:17.
- Weakest station
- Wall Balls at 4:42, −0:47 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.