James Singh

HYROX Cardiff 2026 · Pro Men · 30-34

Full race report

James Singh · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results

Finish

1:03:41

Overall

10th

of 279

Age group

5th

30-34

Percentile

97%

Faster than 97% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:32+0:03

Division average: 5:29
Share of race: 8.7%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 3:23run 3
Slowest: 3:50run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:32+0:0348%
Sandbag Lunges4:39−0:1661%
Sled Push3:06−0:2372%
Farmers Carry2:13−0:1975%
Burpee Broad Jump4:49−0:5984%
SkiErg3:22−1:14100%
Sled Pull3:33−1:13100%
Row3:15−1:19100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:337.1% of the race

Sharper transitions than the division average — 0:54 of free time banked.

[ WORK TO RUN ]

0.94runner

28:39 running, 30:29 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 10th.

Your split: 5:32
Median: 5:29
Time saved: 0:03
Places gained: —

Projected against the 279 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:03:41

Overall

10th

of 279

Age group

5th

30-34

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:39	36:11	−7:32	45%
Stations	30:29	36:09	−5:40	48%
Roxzone	4:33	5:27	−0:54	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:25	4:20	−0:55
2	SkiErg	Station	3:22	4:36	−1:14
3	Run 2	Run	3:26	4:23	−0:57
4	Sled Push	Station	3:06	3:29	−0:23
5	Run 3	Run	3:23	4:26	−1:03
6	Sled Pull	Station	3:33	4:46	−1:13
7	Run 4	Run	3:34	4:29	−0:55
8	Burpee Broad Jump	Station	4:49	5:48	−0:59
9	Run 5	Run	3:30	4:33	−1:03
10	Row	Station	3:15	4:34	−1:19
11	Run 6	Run	3:43	4:36	−0:53
12	Farmers Carry	Station	2:13	2:32	−0:19
13	Run 7	Run	3:48	4:40	−0:52
14	Sandbag Lunges	Station	4:39	4:55	−0:16
15	Run 8	Run	3:50	4:44	−0:54
16	Wall Balls	Station	5:32	5:29	+0:03
	Roxzone	Transition	4:33	5:27	−0:54
	Finish		1:03:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 53/100. Fastest run 3:23 (run 3), slowest 3:50 (run 8).
Transitions: 4:33 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:54.
Weakest station: Wall Balls at 5:32, +0:03 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:29) saves 0:03 and moves this result from 10th to 10th — 0 places. Every other split held fixed.