HYROX Cardiff 2026 · Pro Men · 35-39
Alexander Denholm · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 4:41run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- SkiErg4:45+0:0943%
- Sled Push3:34+0:0545%
- Row4:35+0:0149%
- Sled Pull4:43−0:0352%
- Farmers Carry2:30−0:0253%
- Burpee Broad Jump5:04−0:4475%
- Sandbag Lunges3:59−0:5688%
- Wall Balls4:11−1:1897%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:158.3% of the race
0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08strength
36:08 running, 33:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Pro Men median and you finish 102nd instead of 104th.
- Your split
- 4:45
- Median
- 4:36
- Time saved
- 0:09
- Places gained
- +2
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Denholm
HYROX Cardiff 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:44
Overall
104th
of 279
Age group
16th
35-39
Percentile
63%
of this division
Where the time went
| Running | 36:08 | 36:11 | −0:03 | 48% |
|---|---|---|---|---|
| Stations | 33:21 | 36:09 | −2:48 | 44% |
| Roxzone | 6:15 | 5:27 | +0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:20 | ±0:00 |
| 2 | SkiErg | Station | 4:45 | 4:36 | +0:09 |
| 3 | Run 2 | Run | 4:24 | 4:23 | +0:01 |
| 4 | Sled Push | Station | 3:34 | 3:29 | +0:05 |
| 5 | Run 3 | Run | 4:33 | 4:26 | +0:07 |
| 6 | Sled Pull | Station | 4:43 | 4:46 | −0:03 |
| 7 | Run 4 | Run | 4:27 | 4:29 | −0:02 |
| 8 | Burpee Broad Jump | Station | 5:04 | 5:48 | −0:44 |
| 9 | Run 5 | Run | 4:29 | 4:33 | −0:04 |
| 10 | Row | Station | 4:35 | 4:34 | +0:01 |
| 11 | Run 6 | Run | 4:41 | 4:36 | +0:05 |
| 12 | Farmers Carry | Station | 2:30 | 2:32 | −0:02 |
| 13 | Run 7 | Run | 4:41 | 4:40 | +0:01 |
| 14 | Sandbag Lunges | Station | 3:59 | 4:55 | −0:56 |
| 15 | Run 8 | Run | 4:33 | 4:44 | −0:11 |
| 16 | Wall Balls | Station | 4:11 | 5:29 | −1:18 |
| Roxzone | Transition | 6:15 | 5:27 | +0:48 | |
| Finish | 1:15:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:20 (run 1), slowest 4:41 (run 6).
- Transitions
- 6:15 in the Roxzone, 8.3% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:45, +0:09 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 97%.
- What one change is worth
- Bringing SkiErg to the division median (4:36) saves 0:09 and moves this result from 104th to 102nd — 2 places. Every other split held fixed.