Henry Kelly
HYROX Cardiff 2026 · Pro Men · 25-29
Henry Kelly · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:58run 8
- Half split
- +1:22
Dotted line is the division average for each run.
- Wall Balls5:05−0:2465%
- Sandbag Lunges4:29−0:2668%
- Burpee Broad Jump5:02−0:4676%
- Row3:51−0:4381%
- Farmers Carry2:03−0:2988%
- SkiErg3:32−1:0496%
- Sled Pull3:36−1:1099%
- Sled Push2:28−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:327.1% of the race
Sharper transitions than the division average — 0:55 of free time banked.
0.97balanced
29:06 running, 30:06 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kelly
HYROX Cardiff 2026 · Pro Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:44
Overall
11th
of 279
Age group
2nd
25-29
Percentile
96%
of this division
Where the time went
| Running | 29:06 | 36:11 | −7:05 | 46% |
|---|---|---|---|---|
| Stations | 30:06 | 36:09 | −6:03 | 47% |
| Roxzone | 4:32 | 5:27 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 4:20 | −1:00 |
| 2 | SkiErg | Station | 3:32 | 4:36 | −1:04 |
| 3 | Run 2 | Run | 3:30 | 4:23 | −0:53 |
| 4 | Sled Push | Station | 2:28 | 3:29 | −1:01 |
| 5 | Run 3 | Run | 3:29 | 4:26 | −0:57 |
| 6 | Sled Pull | Station | 3:36 | 4:46 | −1:10 |
| 7 | Run 4 | Run | 3:33 | 4:29 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:02 | 5:48 | −0:46 |
| 9 | Run 5 | Run | 3:44 | 4:33 | −0:49 |
| 10 | Row | Station | 3:51 | 4:34 | −0:43 |
| 11 | Run 6 | Run | 3:43 | 4:36 | −0:53 |
| 12 | Farmers Carry | Station | 2:03 | 2:32 | −0:29 |
| 13 | Run 7 | Run | 3:49 | 4:40 | −0:51 |
| 14 | Sandbag Lunges | Station | 4:29 | 4:55 | −0:26 |
| 15 | Run 8 | Run | 3:58 | 4:44 | −0:46 |
| 16 | Wall Balls | Station | 5:05 | 5:29 | −0:24 |
| Roxzone | Transition | 4:32 | 5:27 | −0:55 | |
| Finish | 1:03:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:22 slower than the first. Consistency 47/100. Fastest run 3:20 (run 1), slowest 3:58 (run 8).
- Transitions
- 4:32 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:55.
- Weakest station
- Wall Balls at 5:05, −0:24 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.