Adam O'Connor

HYROX Cardiff 2026 · Pro Men · 35-39

Full race report

Adam O'Connor · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results

Finish

1:16:30

Overall

117th

of 279

Age group

20th

35-39

Percentile

58%

Faster than 58% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:38+1:09

Division average: 5:29
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 4:29run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:38+1:098%
Sandbag Lunges5:20+0:2533%
Farmers Carry2:44+0:1234%
Sled Pull4:45−0:0151%
Row4:28−0:0654%
Burpee Broad Jump5:30−0:1860%
Sled Push3:02−0:2776%
SkiErg3:55−0:4180%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:387.4% of the race

In line with the division average.

[ WORK TO RUN ]

0.95runner

34:30 running, 36:22 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 94th instead of 117th.

Your split: 6:38
Median: 5:29
Time saved: 1:09
Places gained: +23

Projected against the 279 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:16:30

Overall

117th

of 279

Age group

20th

35-39

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:30	36:11	−1:41	45%
Stations	36:22	36:09	+0:13	48%
Roxzone	5:38	5:27	+0:11	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:20	−0:07
2	SkiErg	Station	3:55	4:36	−0:41
3	Run 2	Run	4:14	4:23	−0:09
4	Sled Push	Station	3:02	3:29	−0:27
5	Run 3	Run	4:14	4:26	−0:12
6	Sled Pull	Station	4:45	4:46	−0:01
7	Run 4	Run	4:15	4:29	−0:14
8	Burpee Broad Jump	Station	5:30	5:48	−0:18
9	Run 5	Run	4:14	4:33	−0:19
10	Row	Station	4:28	4:34	−0:06
11	Run 6	Run	4:27	4:36	−0:09
12	Farmers Carry	Station	2:44	2:32	+0:12
13	Run 7	Run	4:24	4:40	−0:16
14	Sandbag Lunges	Station	5:20	4:55	+0:25
15	Run 8	Run	4:29	4:44	−0:15
16	Wall Balls	Station	6:38	5:29	+1:09
	Roxzone	Transition	5:38	5:27	+0:11
	Finish		1:16:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 4:13 (run 1), slowest 4:29 (run 8).
Transitions: 5:38 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 6:38, +1:09 against the division and in the 8% percentile for this segment. Strongest is SkiErg at 80%.
What one change is worth: Bringing Wall Balls to the division median (5:29) saves 1:09 and moves this result from 117th to 94th — 23 places. Every other split held fixed.