HYROX Cardiff 2026 · Pro Men · 40-44
Samuel Jackson · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 3:45run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Farmers Carry2:28−0:0455%
- Burpee Broad Jump5:35−0:1357%
- Sandbag Lunges4:24−0:3171%
- SkiErg4:03−0:3374%
- Sled Push3:04−0:2574%
- Row3:35−0:5993%
- Sled Pull3:24−1:22100%
- Wall Balls3:48−1:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:437.4% of the race
Sharper transitions than the division average — 0:44 of free time banked.
0.95runner
28:45 running, 30:21 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Jackson
HYROX Cardiff 2026 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:49
Overall
12th
of 279
Age group
2nd
40-44
Percentile
96%
of this division
Where the time went
| Running | 28:45 | 36:11 | −7:26 | 45% |
|---|---|---|---|---|
| Stations | 30:21 | 36:09 | −5:48 | 48% |
| Roxzone | 4:43 | 5:27 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:20 | −0:52 |
| 2 | SkiErg | Station | 4:03 | 4:36 | −0:33 |
| 3 | Run 2 | Run | 3:29 | 4:23 | −0:54 |
| 4 | Sled Push | Station | 3:04 | 3:29 | −0:25 |
| 5 | Run 3 | Run | 3:31 | 4:26 | −0:55 |
| 6 | Sled Pull | Station | 3:24 | 4:46 | −1:22 |
| 7 | Run 4 | Run | 3:30 | 4:29 | −0:59 |
| 8 | Burpee Broad Jump | Station | 5:35 | 5:48 | −0:13 |
| 9 | Run 5 | Run | 3:42 | 4:33 | −0:51 |
| 10 | Row | Station | 3:35 | 4:34 | −0:59 |
| 11 | Run 6 | Run | 3:43 | 4:36 | −0:53 |
| 12 | Farmers Carry | Station | 2:28 | 2:32 | −0:04 |
| 13 | Run 7 | Run | 3:37 | 4:40 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:24 | 4:55 | −0:31 |
| 15 | Run 8 | Run | 3:45 | 4:44 | −0:59 |
| 16 | Wall Balls | Station | 3:48 | 5:29 | −1:41 |
| Roxzone | Transition | 4:43 | 5:27 | −0:44 | |
| Finish | 1:03:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 70/100. Fastest run 3:28 (run 1), slowest 3:45 (run 8).
- Transitions
- 4:43 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:44.
- Weakest station
- Farmers Carry at 2:28, −0:04 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 100%.