HYROX Cardiff 2026 · Pro Men · 30-34
George Thomas · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 2
- Slowest
- 3:57run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Wall Balls5:19−0:1056%
- Sled Pull4:34−0:1258%
- SkiErg4:08−0:2870%
- Burpee Broad Jump4:47−1:0185%
- Row3:35−0:5993%
- Sled Push2:27−1:02100%
- Farmers Carry1:49−0:43100%
- Sandbag Lunges3:36−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.2% of the race
Sharper transitions than the division average — 1:28 of free time banked.
0.98balanced
29:37 running, 30:15 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
George Thomas
HYROX Cardiff 2026 · Pro Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:51
Overall
13th
of 279
Age group
6th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:37 | 36:11 | −6:34 | 46% |
|---|---|---|---|---|
| Stations | 30:15 | 36:09 | −5:54 | 47% |
| Roxzone | 3:59 | 5:27 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:20 | −0:49 |
| 2 | SkiErg | Station | 4:08 | 4:36 | −0:28 |
| 3 | Run 2 | Run | 3:25 | 4:23 | −0:58 |
| 4 | Sled Push | Station | 2:27 | 3:29 | −1:02 |
| 5 | Run 3 | Run | 3:34 | 4:26 | −0:52 |
| 6 | Sled Pull | Station | 4:34 | 4:46 | −0:12 |
| 7 | Run 4 | Run | 3:43 | 4:29 | −0:46 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:48 | −1:01 |
| 9 | Run 5 | Run | 3:50 | 4:33 | −0:43 |
| 10 | Row | Station | 3:35 | 4:34 | −0:59 |
| 11 | Run 6 | Run | 3:48 | 4:36 | −0:48 |
| 12 | Farmers Carry | Station | 1:49 | 2:32 | −0:43 |
| 13 | Run 7 | Run | 3:49 | 4:40 | −0:51 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:55 | −1:19 |
| 15 | Run 8 | Run | 3:57 | 4:44 | −0:47 |
| 16 | Wall Balls | Station | 5:19 | 5:29 | −0:10 |
| Roxzone | Transition | 3:59 | 5:27 | −1:28 | |
| Finish | 1:03:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 54/100. Fastest run 3:25 (run 2), slowest 3:57 (run 8).
- Transitions
- 3:59 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 5:19, −0:10 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.