HYROX Cardiff 2026 · Pro Men · 30-34
Muhammad Fletcher · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
Finish
1:04:01
Overall
14th
of 279
Age group
7th
30-34
Percentile
95%
Faster than 95% of Pro Men
Roxzone5:23−0:04
- Division average
- 5:27
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:34run 2
- Slowest
- 3:53run 8
- Half split
- +0:34
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:03−0:3374%
- Wall Balls4:37−0:5282%
- Row3:48−0:4684%
- Sandbag Lunges4:04−0:5185%
- Sled Pull3:37−1:0998%
- Sled Push2:36−0:53100%
- Burpee Broad Jump4:17−1:31100%
- Farmers Carry1:44−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:238.4% of the race
In line with the division average.
1.04balanced
29:52 running, 28:46 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Fletcher
HYROX Cardiff 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:01
Overall
14th
of 279
Age group
7th
30-34
Percentile
95%
of this division
Where the time went
| Running | 29:52 | 36:11 | −6:19 | 47% |
|---|---|---|---|---|
| Stations | 28:46 | 36:09 | −7:23 | 45% |
| Roxzone | 5:23 | 5:27 | −0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:20 | −0:43 |
| 2 | SkiErg | Station | 4:03 | 4:36 | −0:33 |
| 3 | Run 2 | Run | 3:34 | 4:23 | −0:49 |
| 4 | Sled Push | Station | 2:36 | 3:29 | −0:53 |
| 5 | Run 3 | Run | 3:40 | 4:26 | −0:46 |
| 6 | Sled Pull | Station | 3:37 | 4:46 | −1:09 |
| 7 | Run 4 | Run | 3:48 | 4:29 | −0:41 |
| 8 | Burpee Broad Jump | Station | 4:17 | 5:48 | −1:31 |
| 9 | Run 5 | Run | 3:45 | 4:33 | −0:48 |
| 10 | Row | Station | 3:48 | 4:34 | −0:46 |
| 11 | Run 6 | Run | 3:44 | 4:36 | −0:52 |
| 12 | Farmers Carry | Station | 1:44 | 2:32 | −0:48 |
| 13 | Run 7 | Run | 3:51 | 4:40 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:55 | −0:51 |
| 15 | Run 8 | Run | 3:53 | 4:44 | −0:51 |
| 16 | Wall Balls | Station | 4:37 | 5:29 | −0:52 |
| Roxzone | Transition | 5:23 | 5:27 | −0:04 | |
| Finish | 1:04:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:34 (run 2), slowest 3:53 (run 8).
- Transitions
- 5:23 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:03, −0:33 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.