HYROX Cardiff 2026 · Pro Men · 25-29
Harrison Bakker · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:43run 5
- Half split
- +0:11
Dotted line is the division average for each run.
- Row4:27−0:0755%
- Sled Pull4:27−0:1963%
- Sandbag Lunges4:31−0:2466%
- Farmers Carry2:19−0:1367%
- SkiErg3:49−0:4784%
- Sled Push2:44−0:4593%
- Burpee Broad Jump4:22−1:2699%
- Wall Balls3:34−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:507.5% of the race
Sharper transitions than the division average — 0:37 of free time banked.
0.96balanced
29:01 running, 30:13 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Bakker
HYROX Cardiff 2026 · Pro Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:04
Overall
15th
of 279
Age group
3rd
25-29
Percentile
95%
of this division
Where the time went
| Running | 29:01 | 36:11 | −7:10 | 45% |
|---|---|---|---|---|
| Stations | 30:13 | 36:09 | −5:56 | 47% |
| Roxzone | 4:50 | 5:27 | −0:37 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:20 | −0:48 |
| 2 | SkiErg | Station | 3:49 | 4:36 | −0:47 |
| 3 | Run 2 | Run | 3:35 | 4:23 | −0:48 |
| 4 | Sled Push | Station | 2:44 | 3:29 | −0:45 |
| 5 | Run 3 | Run | 3:38 | 4:26 | −0:48 |
| 6 | Sled Pull | Station | 4:27 | 4:46 | −0:19 |
| 7 | Run 4 | Run | 3:40 | 4:29 | −0:49 |
| 8 | Burpee Broad Jump | Station | 4:22 | 5:48 | −1:26 |
| 9 | Run 5 | Run | 3:43 | 4:33 | −0:50 |
| 10 | Row | Station | 4:27 | 4:34 | −0:07 |
| 11 | Run 6 | Run | 3:34 | 4:36 | −1:02 |
| 12 | Farmers Carry | Station | 2:19 | 2:32 | −0:13 |
| 13 | Run 7 | Run | 3:40 | 4:40 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:31 | 4:55 | −0:24 |
| 15 | Run 8 | Run | 3:39 | 4:44 | −1:05 |
| 16 | Wall Balls | Station | 3:34 | 5:29 | −1:55 |
| Roxzone | Transition | 4:50 | 5:27 | −0:37 | |
| Finish | 1:04:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 3:32 (run 1), slowest 3:43 (run 5).
- Transitions
- 4:50 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:37.
- Weakest station
- Row at 4:27, −0:07 against the division and in the 55% percentile for this segment. Strongest is Wall Balls at 100%.