Theo Visser

HYROX Cardiff 2026 · Pro Men · 25-29

Full race report

Theo Visser · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results

Finish

1:04:28

Overall

16th

of 279

Age group

4th

25-29

Percentile

94%

Faster than 94% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:33+0:04

Division average: 5:29
Share of race: 8.6%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:37run 2
Slowest: 3:51run 7
Half split: +0:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:33+0:0448%
Sled Pull4:23−0:2366%
Burpee Broad Jump4:49−0:5984%
SkiErg3:49−0:4784%
Sled Push2:45−0:4492%
Row3:31−1:0396%
Farmers Carry1:56−0:3697%
Sandbag Lunges3:40−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:036.3% of the race

Sharper transitions than the division average — 1:24 of free time banked.

[ WORK TO RUN ]

0.99balanced

29:59 running, 30:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 16th.

Your split: 5:33
Median: 5:29
Time saved: 0:04
Places gained: —

Projected against the 279 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:04:28

Overall

16th

of 279

Age group

4th

25-29

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:59	36:11	−6:12	47%
Stations	30:26	36:09	−5:43	47%
Roxzone	4:03	5:27	−1:24	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:20	−0:33
2	SkiErg	Station	3:49	4:36	−0:47
3	Run 2	Run	3:37	4:23	−0:46
4	Sled Push	Station	2:45	3:29	−0:44
5	Run 3	Run	3:41	4:26	−0:45
6	Sled Pull	Station	4:23	4:46	−0:23
7	Run 4	Run	3:48	4:29	−0:41
8	Burpee Broad Jump	Station	4:49	5:48	−0:59
9	Run 5	Run	3:43	4:33	−0:50
10	Row	Station	3:31	4:34	−1:03
11	Run 6	Run	3:42	4:36	−0:54
12	Farmers Carry	Station	1:56	2:32	−0:36
13	Run 7	Run	3:51	4:40	−0:49
14	Sandbag Lunges	Station	3:40	4:55	−1:15
15	Run 8	Run	3:50	4:44	−0:54
16	Wall Balls	Station	5:33	5:29	+0:04
	Roxzone	Transition	4:03	5:27	−1:24
	Finish		1:04:28

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:37 (run 2), slowest 3:51 (run 7).
Transitions: 4:03 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:24.
Weakest station: Wall Balls at 5:33, +0:04 against the division and in the 48% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:29) saves 0:04 and moves this result from 16th to 16th — 0 places. Every other split held fixed.