Noah Cooper

HYROX Cardiff 2026 · Pro Men · 35-39

Full race report

Noah Cooper · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results

Finish

1:04:29

Overall

17th

of 279

Age group

3rd

35-39

Percentile

94%

Faster than 94% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:27+0:58

Division average: 5:29
Share of race: 10.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 3:28run 1
Slowest: 4:04run 8
Half split: +1:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:27+0:5815%
SkiErg3:55−0:4180%
Farmers Carry2:08−0:2482%
Sled Pull3:53−0:5387%
Sandbag Lunges3:49−1:0695%
Sled Push2:28−1:01100%
Burpee Broad Jump4:15−1:33100%
Row3:17−1:17100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:266.9% of the race

Sharper transitions than the division average — 1:01 of free time banked.

[ WORK TO RUN ]

0.99balanced

29:51 running, 30:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 10th instead of 17th.

Your split: 6:27
Median: 5:29
Time saved: 0:58
Places gained: +7

Projected against the 279 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:04:29

Overall

17th

of 279

Age group

3rd

35-39

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:51	36:11	−6:20	46%
Stations	30:12	36:09	−5:57	47%
Roxzone	4:26	5:27	−1:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:28	4:20	−0:52
2	SkiErg	Station	3:55	4:36	−0:41
3	Run 2	Run	3:34	4:23	−0:49
4	Sled Push	Station	2:28	3:29	−1:01
5	Run 3	Run	3:36	4:26	−0:50
6	Sled Pull	Station	3:53	4:46	−0:53
7	Run 4	Run	3:44	4:29	−0:45
8	Burpee Broad Jump	Station	4:15	5:48	−1:33
9	Run 5	Run	3:49	4:33	−0:44
10	Row	Station	3:17	4:34	−1:17
11	Run 6	Run	3:48	4:36	−0:48
12	Farmers Carry	Station	2:08	2:32	−0:24
13	Run 7	Run	3:48	4:40	−0:52
14	Sandbag Lunges	Station	3:49	4:55	−1:06
15	Run 8	Run	4:04	4:44	−0:40
16	Wall Balls	Station	6:27	5:29	+0:58
	Roxzone	Transition	4:26	5:27	−1:01
	Finish		1:04:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 53/100. Fastest run 3:28 (run 1), slowest 4:04 (run 8).
Transitions: 4:26 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:01.
Weakest station: Wall Balls at 6:27, +0:58 against the division and in the 15% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:29) saves 0:58 and moves this result from 17th to 10th — 7 places. Every other split held fixed.