Daniel Byrne
HYROX Cardiff 2026 · Pro Men · 35-39
Daniel Byrne · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 2
- Slowest
- 4:39run 8
- Half split
- +0:20
Dotted line is the division average for each run.
- Sandbag Lunges5:35+0:4023%
- SkiErg5:11+0:3525%
- Sled Push3:54+0:2526%
- Sled Pull5:11+0:2533%
- Farmers Carry2:36+0:0445%
- Burpee Broad Jump5:51+0:0348%
- Row4:13−0:2165%
- Wall Balls4:21−1:0891%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:159.0% of the race
1:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.99balanced
36:32 running, 36:52 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Men median and you finish 166th instead of 178th.
- Your split
- 5:35
- Median
- 4:55
- Time saved
- 0:40
- Places gained
- +12
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Byrne
HYROX Cardiff 2026 · Pro Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:39
Overall
178th
of 279
Age group
36th
35-39
Percentile
37%
of this division
Where the time went
| Running | 36:32 | 36:11 | +0:21 | 45% |
|---|---|---|---|---|
| Stations | 36:52 | 36:09 | +0:43 | 46% |
| Roxzone | 7:15 | 5:27 | +1:48 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 4:20 | +0:08 |
| 2 | SkiErg | Station | 5:11 | 4:36 | +0:35 |
| 3 | Run 2 | Run | 4:27 | 4:23 | +0:04 |
| 4 | Sled Push | Station | 3:54 | 3:29 | +0:25 |
| 5 | Run 3 | Run | 4:38 | 4:26 | +0:12 |
| 6 | Sled Pull | Station | 5:11 | 4:46 | +0:25 |
| 7 | Run 4 | Run | 4:33 | 4:29 | +0:04 |
| 8 | Burpee Broad Jump | Station | 5:51 | 5:48 | +0:03 |
| 9 | Run 5 | Run | 4:34 | 4:33 | +0:01 |
| 10 | Row | Station | 4:13 | 4:34 | −0:21 |
| 11 | Run 6 | Run | 4:36 | 4:36 | ±0:00 |
| 12 | Farmers Carry | Station | 2:36 | 2:32 | +0:04 |
| 13 | Run 7 | Run | 4:37 | 4:40 | −0:03 |
| 14 | Sandbag Lunges | Station | 5:35 | 4:55 | +0:40 |
| 15 | Run 8 | Run | 4:39 | 4:44 | −0:05 |
| 16 | Wall Balls | Station | 4:21 | 5:29 | −1:08 |
| Roxzone | Transition | 7:15 | 5:27 | +1:48 | |
| Finish | 1:20:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:27 (run 2), slowest 4:39 (run 8).
- Transitions
- 7:15 in the Roxzone, 9.0% of the race. That is 1:48 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 5:35, +0:40 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 91%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:55) saves 0:40 and moves this result from 178th to 166th — 12 places. Every other split held fixed.