Adam Fischer
HYROX Cardiff 2026 · Pro Men · 40-44
Adam Fischer · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 3:52run 6
- Half split
- +0:22
Dotted line is the division average for each run.
- Wall Balls5:25−0:0452%
- Sled Push3:22−0:0757%
- Row4:16−0:1863%
- Sandbag Lunges4:08−0:4782%
- Burpee Broad Jump4:44−1:0487%
- Farmers Carry2:03−0:2988%
- Sled Pull3:39−1:0797%
- SkiErg3:20−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.6% of the race
Sharper transitions than the division average — 1:49 of free time banked.
0.98balanced
30:16 running, 30:57 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Fischer
HYROX Cardiff 2026 · Pro Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:51
Overall
18th
of 279
Age group
3rd
40-44
Percentile
94%
of this division
Where the time went
| Running | 30:16 | 36:11 | −5:55 | 47% |
|---|---|---|---|---|
| Stations | 30:57 | 36:09 | −5:12 | 48% |
| Roxzone | 3:38 | 5:27 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:20 | −0:43 |
| 2 | SkiErg | Station | 3:20 | 4:36 | −1:16 |
| 3 | Run 2 | Run | 3:48 | 4:23 | −0:35 |
| 4 | Sled Push | Station | 3:22 | 3:29 | −0:07 |
| 5 | Run 3 | Run | 3:46 | 4:26 | −0:40 |
| 6 | Sled Pull | Station | 3:39 | 4:46 | −1:07 |
| 7 | Run 4 | Run | 3:46 | 4:29 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:44 | 5:48 | −1:04 |
| 9 | Run 5 | Run | 3:51 | 4:33 | −0:42 |
| 10 | Row | Station | 4:16 | 4:34 | −0:18 |
| 11 | Run 6 | Run | 3:52 | 4:36 | −0:44 |
| 12 | Farmers Carry | Station | 2:03 | 2:32 | −0:29 |
| 13 | Run 7 | Run | 3:46 | 4:40 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:08 | 4:55 | −0:47 |
| 15 | Run 8 | Run | 3:50 | 4:44 | −0:54 |
| 16 | Wall Balls | Station | 5:25 | 5:29 | −0:04 |
| Roxzone | Transition | 3:38 | 5:27 | −1:49 | |
| Finish | 1:04:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:37 (run 1), slowest 3:52 (run 6).
- Transitions
- 3:38 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:49.
- Weakest station
- Wall Balls at 5:25, −0:04 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.