HYROX Cardiff 2026 · Pro Men · 35-39
Freddie Doyle · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:48
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 2
- Slowest
- 5:00run 4
- Half split
- +0:21
Dotted line is the division average for each run.
- Farmers Carry2:54+0:2221%
- Burpee Broad Jump6:28+0:4027%
- SkiErg4:53+0:1738%
- Sled Pull5:03+0:1738%
- Row4:33−0:0151%
- Sled Push3:26−0:0353%
- Sandbag Lunges4:40−0:1560%
- Wall Balls4:50−0:3974%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:447.0% of the race
In line with the division average.
1.06strength
38:49 running, 36:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Pro Men median and you finish 181st instead of 187th.
- Your split
- 2:54
- Median
- 2:32
- Time saved
- 0:22
- Places gained
- +6
Projected against the 279 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Doyle
HYROX Cardiff 2026 · Pro Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:21:20
Overall
187th
of 279
Age group
40th
35-39
Percentile
33%
of this division
Where the time went
| Running | 38:49 | 36:11 | +2:38 | 48% |
|---|---|---|---|---|
| Stations | 36:47 | 36:09 | +0:38 | 45% |
| Roxzone | 5:44 | 5:27 | +0:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 4:20 | +0:28 |
| 2 | SkiErg | Station | 4:53 | 4:36 | +0:17 |
| 3 | Run 2 | Run | 4:42 | 4:23 | +0:19 |
| 4 | Sled Push | Station | 3:26 | 3:29 | −0:03 |
| 5 | Run 3 | Run | 4:44 | 4:26 | +0:18 |
| 6 | Sled Pull | Station | 5:03 | 4:46 | +0:17 |
| 7 | Run 4 | Run | 5:00 | 4:29 | +0:31 |
| 8 | Burpee Broad Jump | Station | 6:28 | 5:48 | +0:40 |
| 9 | Run 5 | Run | 4:53 | 4:33 | +0:20 |
| 10 | Row | Station | 4:33 | 4:34 | −0:01 |
| 11 | Run 6 | Run | 4:54 | 4:36 | +0:18 |
| 12 | Farmers Carry | Station | 2:54 | 2:32 | +0:22 |
| 13 | Run 7 | Run | 4:53 | 4:40 | +0:13 |
| 14 | Sandbag Lunges | Station | 4:40 | 4:55 | −0:15 |
| 15 | Run 8 | Run | 4:55 | 4:44 | +0:11 |
| 16 | Wall Balls | Station | 4:50 | 5:29 | −0:39 |
| Roxzone | Transition | 5:44 | 5:27 | +0:17 | |
| Finish | 1:21:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:42 (run 2), slowest 5:00 (run 4).
- Transitions
- 5:44 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:54, +0:22 against the division and in the 21% percentile for this segment. Strongest is Wall Balls at 74%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:32) saves 0:22 and moves this result from 187th to 181st — 6 places. Every other split held fixed.