Finley Ward
HYROX Cardiff 2026 · Pro Men · 45-49
Finley Ward · HYROX Cardiff 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:27
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 4
- Slowest
- 4:03run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Burpee Broad Jump5:08−0:4073%
- Sled Pull4:08−0:3877%
- Row3:55−0:3978%
- Farmers Carry2:06−0:2684%
- SkiErg3:33−1:0396%
- Sled Push2:25−1:04100%
- Sandbag Lunges3:39−1:16100%
- Wall Balls3:57−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:097.9% of the race
In line with the division average.
1.07strength
30:53 running, 28:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Ward
HYROX Cardiff 2026 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:53
Overall
19th
of 279
Age group
1st
45-49
Percentile
93%
of this division
Where the time went
| Running | 30:53 | 36:11 | −5:18 | 48% |
|---|---|---|---|---|
| Stations | 28:51 | 36:09 | −7:18 | 44% |
| Roxzone | 5:09 | 5:27 | −0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:20 | −0:33 |
| 2 | SkiErg | Station | 3:33 | 4:36 | −1:03 |
| 3 | Run 2 | Run | 3:47 | 4:23 | −0:36 |
| 4 | Sled Push | Station | 2:25 | 3:29 | −1:04 |
| 5 | Run 3 | Run | 3:49 | 4:26 | −0:37 |
| 6 | Sled Pull | Station | 4:08 | 4:46 | −0:38 |
| 7 | Run 4 | Run | 3:43 | 4:29 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:08 | 5:48 | −0:40 |
| 9 | Run 5 | Run | 3:56 | 4:33 | −0:37 |
| 10 | Row | Station | 3:55 | 4:34 | −0:39 |
| 11 | Run 6 | Run | 3:50 | 4:36 | −0:46 |
| 12 | Farmers Carry | Station | 2:06 | 2:32 | −0:26 |
| 13 | Run 7 | Run | 3:58 | 4:40 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:55 | −1:16 |
| 15 | Run 8 | Run | 4:03 | 4:44 | −0:41 |
| 16 | Wall Balls | Station | 3:57 | 5:29 | −1:32 |
| Roxzone | Transition | 5:09 | 5:27 | −0:18 | |
| Finish | 1:04:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:43 (run 4), slowest 4:03 (run 8).
- Transitions
- 5:09 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:08, −0:40 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.