HYROX Cardiff 2026 · Pro Men · 30-34

Full race report
Finish
58:19
Overall
2nd
of 279
Age group
1st
30-34
Percentile
99%
Faster than 99% of Pro Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry2:01−0:31
Division average
2:32
Share of race
3.5%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 66/100 consistency
12345678
Fastest
3:12run 2
Slowest
3:31run 8
Half split
+0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:157.3% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

0.99balanced

26:52 running, 27:12 on stations. Balanced against the division.

[ WHAT IF ]

Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

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